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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (188g) Recipe makes 4 servings |
||
| Calories 260 | ||
| Calories from Fat 64 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 182mg | 7% | |
| Potassium 259mg | 7% | |
| Total Carbohydrate 41.8g | 13% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 3.0g | ||
| Protein 6.9g | 13% | |
Chicken Scaloppine With Lemon Glaze (Low Fat and Delicious!)
By: KITTENCAL
Microwave Lemon Garlic Broccoli
By: mama's kitchen
By: Queen Dragon Mom
SERVES 4
Tortellini With Turkey Sausage in Creamy Butternut Apple Sage
From: Mareesme
On Nov 27, 2007
Outstanding! Blended in perfectly with the chicken fajitas and ranch beans we had for dinner. Thanks for a keeper!
From: NcMysteryShopper
On Feb 16, 2006
Great Rice! I doubled the jalapeno and it was delicious! I used Brown Chicken Stock (56806) and served it with some Cuban steaks! Thanks for another winner Paula!
From: Charmie777
On May 28, 2007
I loved it!!! My oven was in use, so after sauteing, I put it in my rice cooker. I think I used about 1-1/2 cups stock. Next time I might add some ginger too! For ZWTIII.
From: FlemishMinx
On Mar 10, 2005
No need to eat boring rice again when you can prepare this little jewel. Very nicely seasoned! I used "Thai rice" as that is what I had on hand and found that after 20 minutes I still had lots of liquid so I upped the oven temp to 400° and after just another 10-15 minutes the rice was perfectly cooked (the difference could well be the type of rice used?). Anyway, I'll be doing this one again. Thanks for posting!
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