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Nutrition Facts

Serving Size 1 (339g)

Recipe makes 4 servings

Calories 569
Calories from Fat 178 (31%)
Amount Per Serving %DV
Total Fat 19.9g 30%
Saturated Fat 7.3g 36%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 172mg 57%
Sodium 1165mg 48%
Potassium 451mg 12%
Total Carbohydrate 60.5g 20%
Dietary Fiber 0.9g 3%
Sugars 1.8g
Protein 37.5g 75%

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Aron's Stir Fry

Recipe #290928 | 30 min | 20 min prep | add private note

By: Chef Aron
Mar 10, 2008

With shrimp, mushrooms, tomatoes, scallions, and tofu this is a delicacy that I rarely get to have. Darn shrimp!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Start water boiling for the ramen noodles.
  2. 2
    Put the shrimp in a lightly oiled pan and cook.
  3. 3
    While the shrimp is cooking chop the tomatoes, mushrooms, scallions, and tofu.
  4. 4
    When shrimp is almost done add the tomatoes, mushrooms, scallions, tofu, and soy sauce to taste.
  5. 5
    Serve over ramen noodles and enjoy.

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Featured Reviews for This Recipe

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From: QueenBee49444

On May 2, 2008

I have never eaten tofu before and I was glad I read Secret Agents suggestion to buy firm & freeze. This was easy to make and surprisingly good to eat. I'm still debating whether I will eat tofu again but I do appreciate you posting this recipe for me to try. Made for PAC, Spring 2008

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    From: Sydney Mike

    On Apr 23, 2008

    Left out the mushrooms, used 2 roma tomatoes & a very small amount of soy sauce, along with a dash of lemon pepper! Also took the suggestion of the good Secret Agent & froze the tofu before using it! A nice variation to serving shrimp! [Made & reviewed for one of my adoptees in this Spring's Pick-A-Chef]

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    From: Secret Agent

    On Apr 12, 2008

    After I got a second mortgage on the house so I could buy the shrimp..... I like this recipe though next time I will halve it and leave out the tomatoes and add a few ginger coins. HINT - buy extra firm tofu and freeze it overnight before using it in a recipe you will be glad you did. Good work Chef Aron!

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