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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (339g) Recipe makes 4 servings |
||
| Calories 569 | ||
| Calories from Fat 178 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.9g | 30% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 172mg | 57% | |
| Sodium 1165mg | 48% | |
| Potassium 451mg | 12% | |
| Total Carbohydrate 60.5g | 20% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.8g | ||
| Protein 37.5g | 75% | |
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From: QueenBee49444
On May 2, 2008
I have never eaten tofu before and I was glad I read Secret Agents suggestion to buy firm & freeze. This was easy to make and surprisingly good to eat. I'm still debating whether I will eat tofu again but I do appreciate you posting this recipe for me to try. Made for PAC, Spring 2008
From: Sydney Mike
On Apr 23, 2008
Left out the mushrooms, used 2 roma tomatoes & a very small amount of soy sauce, along with a dash of lemon pepper! Also took the suggestion of the good Secret Agent & froze the tofu before using it! A nice variation to serving shrimp! [Made & reviewed for one of my adoptees in this Spring's Pick-A-Chef]
From: Secret Agent
On Apr 12, 2008
After I got a second mortgage on the house so I could buy the shrimp..... I like this recipe though next time I will halve it and leave out the tomatoes and add a few ginger coins. HINT - buy extra firm tofu and freeze it overnight before using it in a recipe you will be glad you did. Good work Chef Aron!
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