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Nutrition Facts

Serving Size 1 (311g)

Recipe makes 1 servings

The following items or measurements are not included below:

4 peppercorns

4 cloves

Calories 240
Calories from Fat 32 (13%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 1.5g 7%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 624mg 26%
Potassium 322mg 9%
Total Carbohydrate 46.2g 15%
Dietary Fiber 4.6g 18%
Sugars 4.6g
Protein 6.3g 12%

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Aromatic Peas and Carrot Pilaf for one

Recipe #22125 | 50 min | 10 min prep | add private note

By: Anu
Mar 11, 2002

This is my very own, 100% original recipe for an authentic Indian "pulao". The word "pilaf" is distortion of the word "pulao" which simply means a rice dish cooked with veggies and spices. This tastes great with a spicy raita, or with plain yogurt. Using margarine makes this a vegan.

SERVES 1 -2 , 1 main dish serving (change servings and units)

Ingredients

Directions

  1. 1
    Wash the rice well; drain.
  2. 2
    Melt butter/margarine/ghee in a saucepan over low to medium heat.
  3. 3
    Saute garlic paste/powder/minced garlic in butter for about 15 seconds, then add the chopped onions and saute until browned, about 5-10 minutes.
  4. 4
    Add the rice, cumin seeds, bay leaf, cinnamon stick, peppercorns, and cloves to the onion-garlic mixture and saute for 10-15 minutes or until the rice is evenly browned.
  5. 5
    Now add carrots, peas, salt, and water, stir, bring to a boil, cover, reduce heat to low, and cook, without stirring, until the rice is tender, about 15-20 minutes.
  6. 6
    Uncover and evaporate excess water if any, remove from flame, and fluff up with a fork.
  7. 7
    Season with extra salt and pepper, if necessary, and serve hot!

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Featured Reviews for This Recipe

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From: Trixyinaz

On Oct 3, 2007

I hate to do this, but this was okay. I did exactly as written and mine turned out "soggy" and bland. It smelled wonderful when I was sauteing the rice with the spices and while it simmered. I'm not sure what happened. I will try to make this again and see how it turns out the 2nd time. I always like to try something twice just incase I missed something the first time. It almost seemed like there was too much water.

0 people found this review helpful

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  • From: Amyzan

    On Mar 23, 2006

    This turned out magnificent. My honey and I ate it all up. Will do again.

    0 people found this review helpful

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  • From: Angela Sara

    On May 2, 2002

    This was beeeeautiful! I increased the servings to 4, I soaked the rice for about 20 minutes before using. It was delicious hot and superb cold... this is certainly going to be used by me veeery often. Thanks Anu!

    3 people found this review helpful

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    From: Chef Kate

    On Aug 8, 2006

    I agree with everyone else. This dish smells fabulous and tastes even better. Very simple to do. Just count the cloves you put in so you can fish them out--not so lovely to bite into one.

    2 people found this review helpful

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  • Read all 10 reviews

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