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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (470g) Recipe makes 4 servings The following items or measurements are not included below: 1 small leg of lamb kefalotiri |
||
| Calories 461 | ||
| Calories from Fat 166 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.5g | 28% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 13.2g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 37mg | 1% | |
| Potassium 1499mg | 42% | |
| Total Carbohydrate 58.9g | 19% | |
| Dietary Fiber 8.1g | 32% | |
| Sugars 6.6g | ||
| Protein 7.1g | 14% | |
SERVES 4 -6
From: anniebell
On Sep 4, 2007
i've made this numerous times, and each time, people just rave about it. however, i do make a few changes, sorry. i always do that, but i just added a teaspoon of cumin, and i substituted feta for the kefalotiri. in any case, it's a great recipe, and it turns out fantastic, even once when i wrapped it in foil packets and cooked it on the grill over indirect heat. thanks so much for a recipe i now make regularly.
From: Liara
On May 14, 2007
We enjoyed this very much, though I found it slightly bland, I may will increase the spices a little bit. The only thing I subbed was to use parmesan cheese, otherwise followed it exactly. Thank you.
From: Chef #905066
On Jul 20, 2009
This was by far the BEST lamb shank I have ever eaten and I'm a big foodie! I have yet to find a restaurant that can serve lamb this tasty. I'm lucky enough to have a husband who, on his off day, made this for me and I could still smell the wonderful aromas by the time we went to bed. The flavors were incredible. It was FANTASTIC. Thank you for sharing this.
From: Bibby1979
On Jan 15, 2008
Just finished eating it and loved it. I thought the flavours were excellent and the meat was beautifully tender. I did make a few changes to the way i made it. I didnt get any kefalotiri cheese but did have a hard goats cheese which i like so i used that and also i cooked it for about 4 and a half hours at 100C. The only downside was the amount of fat that had melted out of the lamb which i had to skim off before serving
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