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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (816g) Recipe makes 6 servings The following items or measurements are not included below: 1/2 pumpkin |
||
| Calories 516 | ||
| Calories from Fat 138 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.4g | 23% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 104mg | 4% | |
| Potassium 1891mg | 54% | |
| Total Carbohydrate 62.5g | 20% | |
| Dietary Fiber 9.3g | 37% | |
| Sugars 6.1g | ||
| Protein 24.7g | 49% | |
Vegan Lentil Soup in 20 Minutes
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From: Cilantro in Canada
On Jan 19, 2009
Excellent soup and easy to make too. In order that my picky eaters would eat this, after cooking the tomato(which I peeled), I pureed them. I did use a whole onion as mine were small and cooked it in broth not oil. This is definitely comfort food. Thanks for the recipe.
From: Jellyqueen
On Jan 25, 2005
This was a really good comfort food. I made mine without the pumpkin, because I didn't have any and it was still really good. Thanks for the great recipe.
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