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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (373g) Recipe makes 4 servings |
||
| Calories 501 | ||
| Calories from Fat 249 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.7g | 42% | |
| Saturated Fat 10.5g | 52% | |
| Monounsaturated Fat 11.0g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 355mg | 118% | |
| Sodium 490mg | 20% | |
| Potassium 1171mg | 33% | |
| Total Carbohydrate 41.6g | 13% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 3.1g | ||
| Protein 21.6g | 43% | |
From: Andi of Longmeadow Farm
On Mar 9, 2008
A wonderful, filling breakfast for such a cold, windy morning here on the farm. I had extra diced potatoes from last night's dinner, I added the onion, a red pepper and bacon and this was perfect. Followed this exactly and we just devoured this. This was even quicker to prepare then I thought it was, I put everything on the stove (after mixing) went over took care of chores and upon returning I added a bit of cheese to the top, threw into the oven for a bit, and presto, a wonderful breakfast that truly was special. Thank you!
From: Lusil
On Jun 20, 2004
Yummy! I wanted to make something special for Father's Day for breakfast and came across this recipe. Everyone loved it! I used red pepper from DH's garden and added spices (chili powder, paprika, S/P)to the veggies while they were cooking. Thanks Boyz 5 for helping me get DH's special day off to a delicious start. :o)
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