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Nutrition Facts

Serving Size 1 squares 85g

Recipe makes 16 squares)

The following items or measurements are not included below:

reduced sodium black beans

Calories 126
Calories from Fat 26 (20%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 298mg 12%
Potassium 104mg 2%
Total Carbohydrate 20.8g 6%
Dietary Fiber 1.1g 4%
Sugars 0.7g
Protein 4.3g 8%

how is this calculated?

Argentine Black Bean Flatbread With Chimichurri Drizzle

Recipe #219054 | 1¾ hours | 25 min prep | add private note
WI Cheesehead

By: WI Cheesehead
Mar 27, 2007

I got this via a chef who linked Cooking Light. I'm using her Chimichurri for teh Chimichurri instead of this one. I usu. knead my dough in my Bosch mixer, but it didn't work this time. So I did it by hand. I found a trick: Kneaded it in my seasoned stoneware bar pan and it didn't stick at all, without flour. You won't use all of the black bean spread, so save for a dip with baked tortilla chips, a topping for a taco salad, or as a taco or burrito filler.

16 squares (change servings and units)

Ingredients

For Black Bean Spread

For the Chimichurri

Directions

  1. 1
    Preheat broiler.
  2. 2
    Cut bell pepper in half lengthwise; discard seeds and membrane.
  3. 3
    Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand.
  4. 4
    Broil 12 minutes or until blackened.
  5. 5
    Place in a zip-top plastic bag, seal, and let stand 10 minutes.
  6. 6
    Peel and cut into 16 strips. Set aside.
  7. 7
    Reduce oven temperature to 450°F.
  8. 8
    Sprinkle cornmeal over a baking sheet coated with cooking spray. A jellyroll pan works ideally. Set aside.
  9. 9
    Dissolve yeast and sugar in 1/2 C warm water in a large bowl; let stand 5 minutes.
  10. 10
    Add remaining 1/2 C water, flour and salt to yeast mixture, stirring until dough forms.
  11. 11
    Turn dough out onto a floured surface and knead until smooth and elastic (about 10 minutes).
  12. 12
    Place dough in a large bowl coated with cooking spray, turning to coat top.
  13. 13
    Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press 2 fingers into dough. If indentation remains, dough has risen enough.).
  14. 14
    Roll dough into a 14x11-inch rectangle; place dough on prepared baking sheet.
  15. 15
    BLACK BEAN SPREAD: Combine all Black Bean Spread ingredients in a blender and blend until smooth.
  16. 16
    Spread 1 1/2 C black Bean Spread over dough. Sprinkle with cheese.
  17. 17
    Bake at 450° for 13 minutes or until crust browns and cheese is bubbly. Let cool 10 minutes.
  18. 18
    CHIMICHURRI DRIZZLE: Combine all chimichurri ingredients in a small bowl.
  19. 19
    Drizzle chimichurri over cheese.
  20. 20
    Cut bread into 16 squares; garnish each square with 1 bell pepper strip.

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Featured Reviews for This Recipe

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From: pattikay in L.A.

On Jun 12, 2007

This bread is very tasty. Kind of a pizza-like texture. The drizzle is a really nice addition to the mix, so don't leave it out! I used dried herbs instead of fresh and it was just fine. Thanks for sharing!

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