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Nutrition Facts

Serving Size 1 (618g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 large pumpkin

Calories 538
Calories from Fat 81 (15%)
Amount Per Serving %DV
Total Fat 9.1g 13%
Saturated Fat 2.4g 11%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 88mg 29%
Sodium 573mg 23%
Potassium 1934mg 55%
Total Carbohydrate 67.7g 22%
Dietary Fiber 9.2g 36%
Sugars 21.5g
Protein 41.1g 82%

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Argentine Beef Stew

Recipe #45121 | 2½ hours | 20 min prep | add private note
GinnyP

By: GinnyP
Nov 1, 2002

Found this at World Recipes. Sounds good!

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    In olive oil, brown the beef with the onion and garlic.
  2. 2
    Add all of the remaining ingredients, except the corn, sherry and pumpkin.
  3. 3
    Simmer for 1 hour, covered.
  4. 4
    Cut the top off the pumpkin and discard.
  5. 5
    Scoop out the seeds and stringy membrane, and discard them as well.
  6. 6
    You could toast the pumpkin seeds in the oven for a snack if you like, but they are not used in this recipe.
  7. 7
    Brush the inside of the pumpkin with butter and sprinkle lightly with salt and pepper.
  8. 8
    Stir in the stew, sherry and corn.
  9. 9
    Bake the stew-containing pumpkin at 325° F for about an hour, or until the pumpkin is tender.
  10. 10
    When serving, scoop out some pumpkin along with the stew.

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Featured Reviews for This Recipe

From: Chef #358853

On Nov 7, 2006

we made this on Halloween. it's a great stew recipe. it's has a warm sweet flavor to it. I doubled the beef broth beacuse there was not enough liqued for the stew to stew in. I also added a few shots of Habanero hot sauce for kick. will make again when it starts to get cold.

1 person found this review helpful

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