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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (455g) Recipe makes 6 servings |
||
| Calories 402 | ||
| Calories from Fat 76 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 3.6g | 17% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 491mg | 20% | |
| Potassium 1076mg | 30% | |
| Total Carbohydrate 56.0g | 18% | |
| Dietary Fiber 20.5g | 81% | |
| Sugars 8.8g | ||
| Protein 25.4g | 50% | |
From: *Nabiha*
On Apr 28, 2009
This was a nice comfort food that didnt take much effort to make. I squeezed in some lemon juice just before serving...it went well with nice crusty bread. Thanks for posting!
From: Ratatouilleee
On Oct 30, 2007
I tried making this today. Its a great post-workout meal I must add. Simply loved it. The taste was a bit bland for my taste so I added 1 1/2 teaspoon of salt and 1 teaspoon of red chilli powder for a little kick. Everyone at my house loved this soup. Thanks alot Glorypea!!
From: Umm Abdarrahman
On May 9, 2006
The soup was quite delicious. I added 2tbsp of lemon while boiling it.It gave the soup an extra touch. Garnish it with parsley and olive oil drizzle over it. Goes well with crisp pita bread or soup sticks.
From: Umm Nia
On Feb 28, 2009
This recipe was REALLY good! I lived with a Palestinian woman for a while and LOVED when she would make this soup. I squeezed a whole lemon and then put the empty lemon in the soup while it simmered as well. ** ALSO: you should add the importance of cracking the lid on the blender a little as you blend the soup. As well as placing a towel over the lid for all of these things can prevent a heat explosion.
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