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Nutrition Facts

Serving Size 1 (346g)

Recipe makes 6 servings

Calories 93
Calories from Fat 46 (50%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 1.9g 9%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 264mg 11%
Potassium 443mg 12%
Total Carbohydrate 9.3g 3%
Dietary Fiber 2.9g 11%
Sugars 3.5g
Protein 4.4g 8%

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April Fools' Day Cauliflower Milkshake

Recipe #296770 | 45 min | 15 min prep | add private note
Dreamer in Ontario

By: Dreamer in Ontario
Apr 7, 2008

Delicious and creamy. Serve in heatproof glasses with parfait spoons Recipe from the Canadian Living Web Site

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Fry onion, celery, garlic, bay leaf in a saucepan over medium heat until the onion is translucent (about 8 minutes).
  2. 2
    Add in cauliflower, water and stock.
  3. 3
    Bring to boil and lower heat.
  4. 4
    Cover and simmer until cauliflower is fork-tender (about 10 minutes).
  5. 5
    Allow soup to cool slightly and discard bay leaf.
  6. 6
    Puree soup until smooth with either a handblender or in batches in a blender.
  7. 7
    If you're making this ahead of time, allow soup to cool for 30 minutes then place in refrigerator, uncovered, in an airtight container until cold.
  8. 8
    Soup may now be covered and refrigerated for 2 days.
  9. 9
    Strain soup into clean saucepan,stir in cream and heat over medium heat, stirring often, until it's steaming.
  10. 10
    Serve in heat proof glasses or milkshake containers.

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Featured Reviews for This Recipe

From: cookee monster

On Apr 7, 2008

I made this for April Fool's Day. My family was very surprised. DD liked it and said that she would want it again. I cut this in half for three of us and I used a 14 oz can of broth and water to make the 2 1/2 cups of liquid called for. Thanks Dreamer for finding a fun recipe. I will make this again and my DD may only want it served in a glass with a straw.

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