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Nutrition Facts
Serving Size 1 (70g) Recipe makes 4 servings The following items or measurements are not included below: 4 chicken breast fillets 2 cm fresh ginger 1 teaspoon light soya sauce
Calories 71
Calories from Fat 31		(43%)
Amount Per Serving		%DV
	Total Fat 3.5g	5%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 1.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Potassium 78mg		2%
Total Carbohydrate 8.1g		2%
	Dietary Fiber 0.4g	1%
	Sugars 6.7g
Protein 0.3g		0%
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Apricot Ginger Chicken

Recipe #99090 | 25 min | 10 min prep | add private note

⁽¹⁰⁾ RATE IT NOW Print Recipe

By: Jewelies
Sep 3, 2004

Healthy tasty chicken from my slimmers book.

SERVES 4 (change servings and units)

Ingredients

4 chicken breast fillets
1 tablespoon oil
2 cm fresh ginger, peeled and grated
3/4 cup apricot nectar
2 teaspoons dry sherry
1 teaspoon light soya sauce
1 teaspoon cornstarch
2 teaspoons water
1 green onion, chopped
1/4 teaspoon ground cumin

Directions

1
Cut chicken into strips.
2
Heat oil in skillet, cook chicken until cooked through and golden brown.
3
Remove from skillet and keep warm.
4
To make sauce, combine ginger in skillet with apricot nectar, sherry and soya sauce.
5
Bring to boil, stir in blended cornstarch and water, stir constantly over heat until sauce boils and thickens.
6
Add green onions and cumin.
7
Serve over chicken.

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Featured Reviews for This Recipe

From: KITTENCAL

On Sep 28, 2008

very good, I had to increase the ingredients slighty for 7 breasts, I omitted the cumin although I might add it in next time, I also added in 1 tablespoon fresh minced garlic with the ginger, thanks for sharing Jewelies!

0 people found this review helpful

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From: E-Eva

On Nov 26, 2007

I liked this, as did my DH, but I found the sauce a bit thin. All in all, a nice, light recipe.

0 people found this review helpful

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From: KelBel

On Sep 28, 2004

Yummy! I made with pork loin instead of chicken and served with scallion rice and ginger carrots to tie the flavors together. Loved the addition of cumin (one of my favorite spices).

2 people found this review helpful

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From: PaulaG

On Jan 17, 2006

This is one of those recipes that reduces very well and has many options available. I halved the recipe to serve 2 and used mango nectar, omitted the sherry and served this lightly glazed chicken over a mixed rice blend. It made for a wonderful and quick dinner.

1 person found this review helpful

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