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Nutrition Facts

Serving Size 1 (322g)

Recipe makes 1 servings

Calories 373
Calories from Fat 154 (41%)
Amount Per Serving %DV
Total Fat 17.2g 26%
Saturated Fat 7.0g 34%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 233mg 9%
Potassium 1033mg 29%
Total Carbohydrate 44.8g 14%
Dietary Fiber 4.2g 16%
Sugars 34.6g
Protein 13.7g 27%

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Apricot, Cashew Smoothie

Recipe #116465 | 10 min | 10 min prep | add private note
~Rita~

By: ~Rita~
Apr 12, 2005

Fruity, thick and nutty! A great way to have a breakfast on the run. Blend it up and take it with you. Enjoy this drink full of calcium and protein! The raisins are the sweetener but if you like it sweeter you can add some sugar or honey. Freeze the apricots the night before if you have time.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Add all of the ingredients in order listed into a blender and blend till smooth.
  2. 2
    Add more ice water if needed.

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Featured Reviews for This Recipe

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From: White Rose Child

On Sep 24, 2008

Holy smoothie. This is like drinking dessert for breakfast, honestly! I used dried apricots and vanilla soymilk instead of the powdered milk and water, and- wow. Sooo sweetly scrumptious. Thanks for posting!

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    From: Sydney Mike

    On Mar 25, 2008

    Raisins in a smoothie ~ Who'd a thunkit! It took me a bit longer to put this all together, but I wanted the fruit soft so soaked both raisins & dried apricots in hot water for an hour, & by the time that was done, the water was room temp, so I used that water in place of the cold water & ice cubes! I also made a double batch, 'cause I wanted to see what the texture & taste was like right after mixing the ingredients {my first serving] AND the next morning when I had the last of it! This makes for a very tasty drink & I thoroughly enjoyed it! Many thanks! [Made & reviewed as a recipenapped bonus in Aus/NZ Recipe Swap #14, Mar 08]

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    From: PaulaG

    On Mar 8, 2005

    Made this in my new Vita Mix. Easy to put together, very thick and fruity. The apricot flavor was a little strong. I think I would have liked it better with almond extract instead of the vanilla and maybe reducing the apricots and adding either pineapple or banana. Good creation!

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    From: GrandmaIsCooking

    On Mar 6, 2005

    This recipe made interesting use of the contest ingredients. It's thick like a milk shake. I added some honey as suggested in the introduction. As much as I love eating cashews, I think I would like this smoothie better without them. (I know, then it wouldn't have 5 contest ingredients!) I recommend freezing the apricots as recommended so your smoothie will be good and cold.

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  • Read all 5 reviews

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