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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (203g) Recipe makes 6 servings |
||
| Calories 147 | ||
| Calories from Fat 39 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.4g | 6% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 332mg | 9% | |
| Total Carbohydrate 28.1g | 9% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 19.3g | ||
| Protein 2.4g | 4% | |
Apricot, Berry, and Jicama Salad with Honey-lime Dressing
Recipe #33445 |
30 min |
30 min prep |
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SERVES 6
Ingredients
- 8 ounces apricots or nectarines, halved,pitted,cut into 1/2 inch pieces
- 1 pint strawberry, hulled,cut into 1/2 inch pieces
- 1/2 pint fresh blueberries
- 1/2 pint fresh raspberry
- 1 1/2 cups peeled jicama, cut into 1/2 inch pieces
- 2 teaspoons minced seeded jalapeno chiles
- 3 tablespoons fresh lime juice
- 3 tablespoons honey
- 1 tablespoon vegetable oil
- 2 tablespoons roasted sunflower seeds
Directions
1
Combine first 6 ingredients in large bowl.2
Whisk lime juice, honey, and oil in small bowl to blend.3
Season to taste with salt and pepper.4
Pour dressing over fruit mixture; toss gently to coat.5
Divide salad among 6 plates.6
Sprinkle with sunflower seeds and serve.
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- Course > Salads
- Course > Side Dishes
- Main Ingredient > Fruit
- Cuisine > North American > United States
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Equipment > Refrigerator
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Holiday/Event > Non-Religious > Independence Day
- Occasion > Seasonal > Summer
- Occasion > To Go... > Potluck
- Occasion > To Go... > Picnic
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: ellie_
On Jul 23, 2005
Very tasty different salad that's also a great healthy summertime salad. Thanks for sharing!
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