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Nutrition Facts
Serving Size 1 (333g) Recipe makes 2 servings The following items or measurements are not included below: 2 teaspoons Splenda sugar substitute
Calories 206
Calories from Fat 24		(11%)
Amount Per Serving		%DV
	Total Fat 2.7g	4%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 38mg		1%
Potassium 369mg		10%
Total Carbohydrate 37.0g		12%
	Dietary Fiber 4.7g	18%
	Sugars 9.5g
Protein 9.2g		18%
detailed view... how is this calculated?

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Apricot Almond Oatmeal

Recipe #107165 | 11 min | 1 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: justcallmetoni
Dec 29, 2004

I eat oatmeal 3 or 4 times a week and find myself looking for new ways to add flavor and interest without adding a lot of calories. This morning's experiment was worth sharing. Feel free to adjust to your dietary and taste preferences.

SERVES 2 (change servings and units)

Ingredients

1 cup regular oatmeal
2 cups water
1/2 teaspoon almond extract
6 dried apricot halves, small diced
1/3 cup plain nonfat yogurt
2 teaspoons Splenda sugar substitute or sugar (optional)
1-2 tablespoon chopped almonds (optional)

Directions

1
Boil water in a small sauce pan, then add oatmeal, almond extract, and diced apricots.
2
Cook oatmeal 5-10 minutes until done according to your taste.
3
Serve with a dollop of yogurt and if you want sweetner and almons.

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Featured Reviews for This Recipe

From: Brooke the Cook in WI

On Jun 8, 2008

Hadn't thought of putting almond extract in my oatmeal before... don't know why because it was superb! I think the sliced almonds are a must on the top... I'm not so sure about the plain yogurt; I used all the ingredients and think that the splenda is only needed if you're using the tangy yogurt. Next time I think I'd omit the yogurt and the splenda altogether and just enjoy the almonds and apricots. Made for Zaar Stars.

0 people found this review helpful

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From: Miss Annie in Indy

On Mar 5, 2008

Delicious!!!!!!!!!

0 people found this review helpful

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From: PaulaG

On Jan 23, 2005

DH said this could almost be a dessert. It is a nice change of pace to our usual oatmeal. I topped it with a sprinkling of brown sugar. I think it would be wonderful drizzled with maple syrup. Think I may give that a try. Thanks for posting.

2 people found this review helpful

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From: **Mandy**

On May 30, 2007

I did a half batch of this for breakfast using quick cooking oats & cooked in the microwave. I used half milk half water for cooking for a creamier consistency. It was nice but I did find that the 1/4 tsp almond for the half batch was still too much for my tastebuds. If I make it again I might try and use almond syrup & then no sweetner at the end. Thanks. Made for ZWT III

1 person found this review helpful

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