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Nutrition Facts
Serving Size 1 (63g) Recipe makes 12 servings
Calories 110
Calories from Fat 6		(5%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 203mg		8%
Potassium 147mg		4%
Total Carbohydrate 23.5g		7%
	Dietary Fiber 2.1g	8%
	Sugars 10.4g
Protein 3.8g		7%
detailed view... how is this calculated?

Applesauce Oatmeal Muffins

Recipe #254184 | 35 min | 10 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Tattooed Lady
Sep 19, 2007

Got this from another website...it's on my list to try.

SERVES 12 (change servings and units)

Ingredients

1 cup old fashioned oats (not instant)
1 cup nonfat milk
1 cup whole wheat flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
2 egg whites
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1 teaspoon sugar
raisins (optional) or nuts (optional)

Directions

1
Soak the oats in milk for about one hour.
2
Preheat oven to 400 degrees.
3
Spray muffin pan with cooking spray.
4
Combine the oat mixture with the applesauce and egg white, mix until combined.
5
In a separate bowl measure and whisk the dry ingredients.
6
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
7
Do not over mix the batter or the muffins will be tough.
8
Spoon muffin mixture into muffin pan.
9
Combine the cinnamon and sugar.
10
Top each muffin with some of the mixture.
11
Bake 20-25 minutes or until done.
12
Remove from pan, cool and enjoy.

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Featured Reviews for This Recipe

From: SarahBee

On Feb 19, 2008

These are delicious!! I did make a few changes: I just added the cinnamon into the muffins instead of putting it on top (and I think I will experiment with more spices next time!), I added small chunks of Granny Smith apples instead of nuts or raisins, and I only had to cook them for about 15 minutes in my oven. I will absolutely be making these again and again! Delish!

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From: Chef #604139

On Dec 9, 2007

These are DELICIOUS! They're moist and the perfect amount of sweetness: I also really liked the cinnamon and sugar mixture- it provides a nice "finish". I halved the recipe and used one whole egg instead of two egg whites. It was quick and painless to complete. I will definitely be making these again- thanks so much!!

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From: Pardeemom

On Dec 7, 2007

I halved the recipe to make 6 yummy muffins! I followed the recipe exactly and added in 1/4 c. of raisins. Next time I'd like to put nuts in it too. The cinnamon & sugar topping adds a nice touch of sweetness for me and we ate them warm. Great recipe!

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From: Lola's Mama

On Sep 23, 2007

I'm on a low fat low sodium diet, so it's really hard to find tasty things to eat.Considering there's under 1 g of fat in this recipe, these muffins are really good!I accidiently bought steel cut oats, so they had a kind of nutty texture.I ommited the salt, and the cinnamon and sugar on top, and added 40g of fat free dried cranberries, and 30g of chocolate chips (8g fat for entire recipe, or an extra .66g per muffin).Just that little bit of extras were worth it.Next time I may add fresh fruit-really the sky's the limit with this recipe-it's a very good base for any kind of extras you want.Thank you Tattooed Lady, for a GREAT recipe!

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