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Nutrition Facts
Serving Size 1 (232g) Recipe makes 2 servings
Calories 277
Calories from Fat 28		(10%)
Amount Per Serving		%DV
	Total Fat 3.1g	4%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 93mg		3%
Potassium 454mg		12%
Total Carbohydrate 52.2g		17%
	Dietary Fiber 4.9g	19%
	Sugars 6.7g
Protein 11.6g		23%
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Applesauce Oatmeal

Recipe #50627 | 11 min | 5 min prep | add private note

⁽¹³⁾ RATE IT NOW Print Recipe

By: Melanie Davis
Jan 10, 2003

This is from a cookbook I have called the Healthy Heart Cookbook. I work in cardiology so I like to submit recipes that taste good and are still somewhat healthy. This is delicious!!!!!!!!!!

SERVES 2 (change servings and units)

Ingredients

1 cup skim milk
1/2 cup oats, uncooked
1/2 cup unsweetened chunky applesauce
1 tablespoon brown sugar
1/8 teaspoon vanilla extract
1 dash ground cinnamon

Directions

1
Heat milk in a heavy saucepan until hot.
2
Stir in oats, cooking 5 minutes or until thickened, stirring occasionally.
3
Add applesauce and remaining ingredients.
4
Cook 1 minute or until thouroughly heated, stirring occasionally.

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Featured Reviews for This Recipe

From: Ransomed by Fire

On Oct 18, 2009

This is really good! I made mine in the microwave, just one serving, and added about 1/2 tbsp. white sugar along with the 1/2 tbsp. brown sugar. I'm not so sure I needed to though because this particular oatmeal sweetens up really easily. Like some others have said, I think I could eat two "servings" of this. I also think I might use this recipe with varying levels of applesauce to adjust the sourness depending on my mood since i tend to be more sensitive to it than most. Thanks for another wonderful oatmeal recipe to add to my collection!

0 people found this review helpful

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From: Chef #755957

On Mar 26, 2009

This was pretty good! I made it with only 3/4 cup water, instead of the 1 cup milk... It's lighter with the water and I prefer it thicker. Left out the vanilla and added just a sprinkle of salt (enhances the flavors). Wonderful breakfast, easily done in the microwave, too! Oh, yes...makes one large serving. Thanks for the idea!!

0 people found this review helpful

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From: Roosie

On Nov 12, 2004

Wonderful way to prepare oatmeal! I made a half recipe for one serving, which was a mistake because I think it only made half a serving. I would recommend making the whole recipe for one, especially if you are planning on this being the main part of your meal. Nonetheless, this has delicious apple flavor and even a nice bit of applesauce texture. Followed the recipe exactly and it came out very well- since you have a lot of liquid (applesauce and milk) this will be a fairly porrigey oatmeal, but it tastes great! One of the nice things about this is that it is sweet enough to eat plain without any extra brown sugar on top. Yum! Will make again, but next time, the full recipe.

5 people found this review helpful

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From: LoriM3

On May 2, 2005

This has become my weekday breakfast staple. I would also recommend the recipe be made for one serving, not two. I use Old Fashioned oats (not quick cooking), and Sugar Twin brown sugar substitute. I also top my serving with walnuts or almonds, and drizzle on a little extra fat free milk. Thanks for the healthy and delicious recipe!

2 people found this review helpful

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