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Nutrition Facts
Serving Size 1 (337g) Recipe makes 1 servings The following items or measurements are not included below: 5 tablespoons non-fat vanilla yogurt
Calories 236
Calories from Fat 18		(7%)
Amount Per Serving		%DV
	Total Fat 2.1g	3%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 6mg		0%
Potassium 547mg		15%
Total Carbohydrate 51.8g		17%
	Dietary Fiber 5.6g	22%
	Sugars 24.0g
Protein 5.3g		10%
detailed view... how is this calculated?

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Recipe #205933 | 3 min | 3 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: MsSally
Jan 17, 2007

Another oatmeal based smoothie. Great way to get the good stuff into your diet if your not keen on hot oatmeal.

SERVES 1 (change servings and units)

Ingredients

1/3 cup oatmeal
5 tablespoons non-fat vanilla yogurt
1/2 frozen banana
6 frozen strawberries
1/2 cup apple juice
ice cubes

Directions

1
Blend all ingredients till desired consistancy.

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Featured Reviews for This Recipe

From: Lainey6605

On Oct 9, 2008

I made this for breakfast this morning and it was delicious and filling. I also made one for my DH and he enjoyed it immensely! Thanks for sharing.

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From: White Rose Child

On Feb 5, 2008

Healthily scrumptious! I omitted the ice cubes and used peach soy yogurt as that's all I had. It's great, I love this smoothie! Will definetly make again!

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From: **Mandy**

On Dec 3, 2007

Made this for my toddler DD to go with her lunch, she absolutely devoured it & asked for more, that's 5 stars in my book. Thanks MsSally!

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From: Sydney Mike

On Mar 7, 2007

This is a really great breakfast-in-a-glass, or a very nice mid-day snack! Blend it long enough & the oatmeal [fascinating ingredient here!] gets ground right up! Another time I'd forget the ice cubes, but make 2-3-4 apple juice ice cubes beforehand ~ that should help thicken it up without additional ice. Still, a very pleasant smoothie & one I'll make often! Many thanks!

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