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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (197g) Recipe makes 4 servings The following items or measurements are not included below: 1 small corn |
||
| Calories 127 | ||
| Calories from Fat 81 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 771mg | 32% | |
| Potassium 467mg | 13% | |
| Total Carbohydrate 11.7g | 3% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 6.1g | ||
| Protein 2.3g | 4% | |
By: KelBel
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From: Charlotte J
On Aug 28, 2009
Oh, I just remembered I forgot the corn!! I was going to use the canned mini type. This still was a colorful and tasty dish. Super easy directions to follow. I put a serving in a piece of Flatout Flat Bread and ate mine that way. I'll make this again. Made for Healthy Choices ABC Tag 2009 game
From: Calee
On Jun 12, 2008
Very good and easy recipe. Awesome directions Molly! I used butternut squash as its one of our favorites. I didnt have any fresh corn so I used mini cobs of corn. Also I used 2 garlic cloves added them with the onions. The worcestershire sauce and soy sauce didn't overpower this recipe, just gave it a nice mild flavor I also added a pinch of chili pepper flakes just to give it a bit of a kick. Thanks for sharing this recipe one I will be making again. Made for help a camera-less chef game #5.
From: sunnydays
On Nov 12, 2007
Tasty recipe! I substituted fresh broccoli and baby carrots. Thanks!
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