No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (121g) Recipe makes 5 servings |
||
| Calories 161 | ||
| Calories from Fat 61 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 137mg | 5% | |
| Potassium 233mg | 6% | |
| Total Carbohydrate 17.9g | 5% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 12.4g | ||
| Protein 8.3g | 16% | |
Applebee's Oriental Chicken Salad
SERVES 5 , 1 cup
Ingredients
Dressing
- 3 tablespoons honey
- 1/2 tablespoon vinegar
- 1/4 cup mayonnaise
- 1 teaspoon Dijon mustard
Salad
- 3 cups romaine lettuce
- 1 cup red cabbage
- 1 cup napa cabbage
- 2 green onions, chopped finely
- 1/3 cup chow mein noodles
- 1 cup cooked chicken (you can use store-bought chicken fingers or bread and fry your own using corn flakes)
Directions
1
Dressing: Add all ingredients in a blender and puree for about 30 seconds. I usually make a double recipe and add a little extra honey!2
Salad: This salad is made easiest with a pair of kitchen scissors. Cut lettuce and cabbage into very thin, short strips. Top with green onions, chow mein noodles and Chicken.3
Idea: You can also turn this salad into amazing wraps! I like to use grilled tortillas. Enjoy!
Questions about this recipe?
Spot an error in this recipe?
Browse similar recipes by category
- Course > Salads
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: Garlic Chick
On Jul 1, 2009
I have not eaten Applebee's salad so I'm not comparing it to theirs. I made this because I found it interesting that it used breaded chicken strips. I made it exactly as stated. I liked the combination of salad ingredients. However, I found the dressing to be heavier than I like for an Oriental chicken salad; guess I'll pare it down somehow next time. Thanks for posting, Cadylynn.
From: G.randma GG
On Dec 20, 2007
We just love this recipe. It is the very best I have tried. I tried one other one and thought that was the best until I tried this one. It is second only to the original Applebee's dressing.
From: Kathy!!
On Sep 7, 2007
Tastes just like at the restaurant especially if you chop everything very fine the way they do.
From: Chef #751383
On Feb 3, 2008
The recipe is wonderful. I used canned chicken for a quick meal and it was mouth watering good.
Recipe Collections
Showing 1-3 of 8 collections
Explore All-
Easy Appetizer
(5872 Recipes)View Top 3 -
Easy Breakfast
(3465 Recipes)View Top 3 -
Easy Chicken
(4613 Recipes)View Top 3 -
Easy Italian
(1680 Recipes)View Top 3 -
Easy Mexican
(1795 Recipes)View Top 3 -
Easy Dessert
(9509 Recipes)View Top 3 -
Easy Brunch
(7422 Recipes)View Top 3 -
Easy Asian
(2738 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved