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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (637g) Recipe makes 2 servings The following items or measurements are not included below: 1 1/2 tablespoons rice wine vinegar 1/2 cup cornflake crumbs 1/4 teaspoon pepper |
||
| Calories 588 | ||
| Calories from Fat 181 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.1g | 30% | |
| Saturated Fat 4.4g | 22% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 8.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 156mg | 52% | |
| Sodium 1618mg | 67% | |
| Potassium 790mg | 22% | |
| Total Carbohydrate 79.3g | 26% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 32.6g | ||
| Protein 26.3g | 52% | |
From: Quiltingqueen
On Feb 9, 2010
Yummy! I've never had the one at Applebee's, but this salad was awesome! I didn't have any sesame oil, but the dressing was great even without it...my husband, who usually hates sweet dressings, really liked it! We will definitely be making this again!
From: Chef #1531003
On Feb 7, 2010
This salad is very good. I didn't have corn flakes so I used corn Chex cereal instead. Even my picky eaters liked this! Thanks for sharing.
From: Louise...
On Oct 10, 2004
This really is just like Applebee's! and since I really like their Oriental Chicken wraps (which is a take-off of the salad) I decided to try it as a wrap, with teriyaki sauce for dipping - it's great, too! Even my husband liked it, and he's usually a meat-and- taters kind of guy. Great recipe!
From: Parrot Head Mama
On Sep 1, 2006
Absolutely IDENTICAL to Applebee's. Thanks, you've just saved me a ton of money, as that's the only thing I ever order when I go there. The chicken was perfect, the dressing was OUTSTANDING, the mixture of greens and "goodies" were right on. I made these into wraps fro my husband and I, and made extra chicken for the kids for chicken fingers. Everyone was happy and I have one portion left for lunch today! Hooray! I'll definately be making these again.
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