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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (637g) Recipe makes 2 servings The following items or measurements are not included below: 1 1/2 tablespoons rice wine vinegar 1/2 cup cornflake crumbs 1/4 teaspoon pepper |
||
| Calories 588 | ||
| Calories from Fat 181 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.1g | 30% | |
| Saturated Fat 4.4g | 22% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 8.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 156mg | 52% | |
| Sodium 1618mg | 67% | |
| Potassium 790mg | 22% | |
| Total Carbohydrate 79.3g | 26% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 32.6g | ||
| Protein 26.3g | 52% | |
From: daisygrl64
On Nov 23, 2009
I made this today for a light dinner, due to lack of time. This was absolutely delicious!! I made a slight change, I used a mix of greens. I made the dressing and I enjoyed the sweet n tangy taste it created. I also Made another dressing that went very well with this salad. I will make again many times to come. Thank you for posting the recipe.
From: Little Red Bug
On Nov 16, 2009
I cheated completely and bought the prepared popcorn chicken and the bagged coleslaw mix. This came together super fast and easy that way and tasted just like it does at Applebee's. Thank you so much!
From: Louise...
On Oct 10, 2004
This really is just like Applebee's! and since I really like their Oriental Chicken wraps (which is a take-off of the salad) I decided to try it as a wrap, with teriyaki sauce for dipping - it's great, too! Even my husband liked it, and he's usually a meat-and- taters kind of guy. Great recipe!
From: Parrot Head Mama
On Sep 1, 2006
Absolutely IDENTICAL to Applebee's. Thanks, you've just saved me a ton of money, as that's the only thing I ever order when I go there. The chicken was perfect, the dressing was OUTSTANDING, the mixture of greens and "goodies" were right on. I made these into wraps fro my husband and I, and made extra chicken for the kids for chicken fingers. Everyone was happy and I have one portion left for lunch today! Hooray! I'll definately be making these again.
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