Applebee's Low -Fat Asian Chicken Salad

Ingredients

• 1 cup teriyaki marinade
• 4 chicken breast fillets
• 8 cups chopped romaine lettuce
• 8 cups chopped iceberg lettuce
• 3 cups shredded red cabbage
• 3 cups shredded green cabbage
• 2 cups shredded carrots
• 1 cup chopped green onion
• 1 1/3 cups crisp chow mein noodles

Fat Free Asian Dressing

• 2 cups water
• 1/2 cup sugar
• 3 tablespoons dry pectin
• 1 tablespoon white vinegar
• 1/2 teaspoon soy sauce
• 1 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon paprika

Directions

1. 1

   Combine teriyaki marinade and chicken breasts in a medium bowl or plastic bag. Marinate chicken for 3-4 hours.

2. 2

   Prepare dressing by combining all ingredients in a small saucepan over medium heat.

3. 3

   Bring mixture to a boil while stirring often with a whisk.

4. 4

   Remove pan from heat to cool. When it has cooled, pour into a covered container and chill.

5. 5

   When chicken breasts have marinated, preheat grill or skillet to high heat. Cook for 3-4 minutes per side or until done.

6. 6

   Combine lettuces,cabbages , and 1 cup carrots; toss with dressing in a large bowl.

7. 7

   Divide salad among four plates. Sprinkle green onions and chow mein noodles over each salad.

8. 8

   When breasts are done, slice each one widthwise into one inch strips, then cut again into small pieces.

9. 9

   Top salad with chicken and add rest of carrots to the center of each salad.