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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (180g) Recipe makes 6 servings The following items or measurements are not included below: low-fat flour tortillas 12 ounces nonfat cheddar cheese |
||
| Calories 121 | ||
| Calories from Fat 34 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 1009mg | 42% | |
| Potassium 316mg | 9% | |
| Total Carbohydrate 8.9g | 2% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 5.8g | ||
| Protein 13.3g | 26% | |
Apple Wrap Sandwich
By: Cathleen Colbert
Jan 25, 2004
from RecipeSource.com
SERVES 6
Ingredients
- 2 medium apples (Jonathans, JonaGolds, or other tart apple)
- 1 cup water
- 2 tablespoons lemon juice
- 3 tablespoons fat-free mayonnaise
- 3 tablespoons mustard
- 6 low-fat flour tortillas
- 12 ounces ham, sliced,fat free
- 12 ounces nonfat cheddar cheese, sliced
- 3 cups lettuce, chopped
Directions
1
Core apples, but do not peel.2
Cut apples into thin slices and place in a bowl with water and lemon juice to prevent browning.3
In a small bowl, mix mayonnaise and mustard.4
Remove apples from bowl and pat dry.5
Spread each tortilla with mayonnaise mixture, layer with 2 slices of ham, 2 slices of cheese, apple slices and lettuce.6
Roll tortillas tightly and cut in half diagonally.
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Roasted Fresh Ham with Cider Glaze
Browse similar recipes by category
- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Meat > Pork > Ham
- Main Ingredient > Fruit > Apples
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Presentation > Served Cold
Featured Reviews for This Recipe
From: Gracielagata
On Feb 19, 2009
just made this for lunch on a ww tortilla, it was yummy! thanks for the recipe!
From: CarrieQuiteContrary
On Jun 21, 2008
I love the cruch the apple gives to the wrap. A quick and delicious lunch. Thanks for sharing, Cathleen!
From: Ellee
On Jun 20, 2006
These wraps were delicious!! I made them on a family camping trip last summer. My DH and my dad were very skeptical about the apples, but both gave rave reviews. I used prepared honey mustard instead of mayo and mustard, and for ham slices bought a small pre-cooked spiral-cut ham. I didn't bother with the lemon juice on the apples and had my family create their own wraps from dishes of ingredients. Deli-quality sharp cheddar cheese slices really made them.
From: sugarpea
On May 23, 2004
Dynamite sandwich. Why have I never tried apple slices on a sandwich? Sooo good! We had this a second time with tuna salad spread and that was equally as good. There's so much flavor in this sandwich you won't notice that most of the ingredients are lowfat and fat free. We're going to have this often. Thanks, Cathleen.
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