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Nutrition Facts

Serving Size 1 (170g)

Recipe makes 2 servings

Calories 425
Calories from Fat 60 (14%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 3.8g 18%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 343mg 14%
Potassium 466mg 13%
Total Carbohydrate 83.1g 27%
Dietary Fiber 6.8g 27%
Sugars 22.5g
Protein 12.0g 24%

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Apple Wild Rice Breakfast

Recipe #43924 | 11 min | 5 min prep | add private note

By: shoppond
Oct 22, 2002

A great breakfast, especially if camping. Make the rice the night before. One-fourth cup raw wild rice will yield 1 cup cooked rice.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Core apple and cut into bit size pieces.
  2. 2
    Melt butter in sauté pan.
  3. 3
    Add apple and sauté for 3-4 minutes.
  4. 4
    Add remaining ingredients and heat through.
  5. 5
    Serve in a bowl with cream or milk.

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Featured Reviews for This Recipe

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From: ladypit

On Jun 27, 2006

This was super easy to make. I used Tish's recipe for wild rice in the rice cooker #106087. I did not melt the butter but instead sprayed the pan with a little spray and then put a little butter spray on the apples. I also used splenda. The problem is that I think perhaps I'm not a fan of wild rice. I have had it in a medley before, but never on its own, and I was not terribly fond of the texture. I think this is a great recipe if you like wild rice, it just may not be for me. Thanks for posting it. I love trying different things. I don't find that I love them all, but that's fine by me!

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