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Nutrition Facts

Serving Size 1 (239g)

Recipe makes 4 servings

Calories 174
Calories from Fat 9 (5%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 364mg 10%
Total Carbohydrate 42.4g 14%
Dietary Fiber 5.6g 22%
Sugars 27.1g
Protein 2.6g 5%

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Apple Pineapple Crisp No Sugar No Flour

Recipe #108162 | 35 min | 10 min prep | add private note
ladypit

By: ladypit
Jan 12, 2005

I had a large amount of green apples to use but was looking for something without sugar or flour or butter. Tall order! This worked out pretty nicely. This is not decadent and will not convert anyone who usually only eats high fat sweets. But if you like fruit desserts that aren't too sweet, this is nice. It is sort of like baked apples without raisins and butter. I like it warm for breakfast with a dollop of fat free cool-whip, and my 3 year old devoured hers!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 375 degrees.
  2. 2
    Spray an 8X8 square baking dish with cooking spray.
  3. 3
    Peel, core, and slice the apples.
  4. 4
    Put them in the pan.
  5. 5
    Add the canned pineapple and mix it all together.
  6. 6
    Put the frozen banana in the microwave until it is defrosted and mushy.
  7. 7
    Meanwhile, in a small bowl, add the oatmeal and nutmeg and stir well.
  8. 8
    Peel the banana (it will be runny) and add it to the oatmeal.
  9. 9
    This will clump up and be very sticky.
  10. 10
    Put the oatmeal mixture on top of the apples.
  11. 11
    I use my hands but it is sticky and not real easy.
  12. 12
    You may, if you want, spray the top of the crisp with cooking spray or olive oil spray but I didn't find it made much difference.
  13. 13
    Bake for 20-25 minutes or until the topping is starting to brown.
  14. 14
    Serve warm or cold.

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Featured Reviews for This Recipe

From: jbud

On Aug 10, 2008

Very good, as far as healthy desserts go. Added extra oatmeal topping, cinnamon, chopped walnuts, and drizzled a little bit of honey over the top. Liked it better warm.

1 person found this review helpful

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    From: Radish4ever

    On Feb 12, 2008

    REALLY yummy. This would make a delightful dessert, but we ate it as breakfast. I think next time I'll add more of the oatmeal topping, too. This was awesome!!!!!

    1 person found this review helpful

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    From: Pvt Amys Mom

    On Jan 17, 2005

    Ladypit described this perfectly!! It is not overly sweet, but there is a sweetness from the fruit. It was easy to make, although I have to admit, I did not freeze my banana. I had one that was "ripe" and I just mashed it and added it to the oatmeal. We are used to sweet, sugary, fattening desserts so this was different for me but I really liked it. I tried it warm, right out of the oven and then again when it had been refrigerated. Make sure when you slice your apples that they are all pretty much the same size. I ended up baking mine for 30 minutes as some of my apples were larger than others and still crunchy after 20 mins. This was good and I am sure that I will make it again!

    8 people found this review helpful

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  • From: Pittsburgher

    On Feb 6, 2005

    Absolutely amazing. No wonder you don't need sugar - you get enough of a sweet taste from the fruit and the can juice. For sugar junkies, I'd recommend a drizzle of honey rather than sugar. Thanks for a great and easy dish!

    5 people found this review helpful

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  • Read all 8 reviews

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