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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (572g) Recipe makes 1 servings The following items or measurements are not included below: no-sugar-added nonfat vanilla yogurt 1 tablespoon Splenda sugar substitute |
||
| Calories 275 | ||
| Calories from Fat 8 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Potassium 765mg | 21% | |
| Total Carbohydrate 70.5g | 23% | |
| Dietary Fiber 7.0g | 27% | |
| Sugars 28.1g | ||
| Protein 1.9g | 3% | |
Apple Pie Smoothie
By: mikekey
May 16, 2007
A cool, healthy drink, with a taste of apple pie.
SERVES 1
Ingredients
- 4 ice cubes
- 1 banana
- 1 cup unsweetened applesauce
- 1/2 cup no-sugar-added nonfat vanilla yogurt
- 1/2 cup apple juice
- 1 tablespoon Splenda sugar substitute (or sugar)
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
Directions
1
Put all ingredients into blender.2
Blend until smooth.3
Pour into glass and enjoy.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Apples
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Diabetic
Featured Reviews for This Recipe
From: White Rose Child
On Jul 7, 2009
Ooohhhh, this is decadent in the best way possible! So fruity, yet an apple pie taste that is simply out-of-this world; I'd happily eat it for a summer dessert. I omitted the ice cubes, instead using a frozen banana, and the consistency was frosty and perfect. A couple tips: There's no need whatsoever for the extra Tbsp. of sugar. Also, this makes a huge amount and easily serves two, or it would, if I wasn't greedy enough to keep it all to myself 
This one will be a regular start to my morning! Thanks!
From: Jamilah's Kitchen
On Sep 25, 2009
Very nice smootie my 15 month old loved this. I had lots of little tubs of applesauce that he wouldn't eat so this was a nice idea. I used a little bit of honey instead of the spelnda.Will def make again for me and DS. Thanks Mike. Made for Ramadan Tag 09.
From: Engrossed
On Aug 27, 2008
Interestingly Good! I had everything in the blender except the applesauce and then opened it and saw it was moldy...sooo...I peeled and chopped a granny smith apple and it worked great! This really does have an apple pie taste which made it kinda hard for me to drink for some reason...a sipper smoothie. Thanks for the experience! Made for the Zaar Stars tag game.
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