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Nutrition Facts
Serving Size 1 (237g) Recipe makes 1 servings
Calories 123
Calories from Fat 3		(2%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 165mg		6%
Potassium 309mg		8%
Total Carbohydrate 19.8g		6%
	Dietary Fiber 3.3g	13%
	Sugars 15.0g
Protein 11.2g		22%
detailed view... how is this calculated?

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Apple Pie Omelette

Recipe #158788 | 10 min | 5 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: ElizabetRamsey
Mar 6, 2006

Basically an egg white omelette with apple. It is delicious, and low-cal. Unfortunately I can't remember where I got it from.

SERVES 1 (change servings and units)

Ingredients

1 apple
3 egg whites
artificial sweetener
cinnamon or nutmeg, any other spices to taste

Directions

1
Core and dice the apple.
2
Sprinkle with sweetener and spices.
3
Microwave for approx 2 minutes.
4
Lightly whip the egg whites and cook in skillet until done.
5
Slide onto a plate, put apple mixture on one half then flip the other half of the omletter over.

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Featured Reviews for This Recipe

From: vitalev

On Feb 26, 2008

This was very good! I added a touch of splenda and cinnamon to the egg whites also, very surprisingly tasty!

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From: ladypit

On Dec 11, 2007

This one was interesting. I doubled it for my daughter and I. She couldn't get over the fact that there were apples and eggs together and that felt weird to her. I enjoyed the combo, but don't know that I would do it again. Thanks for a fun one to try.

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From: justcallmetoni

On Sep 17, 2007

Selected this recipe from the [b]PAC - Fall 2007 Newbie Nursery[/b] and it was such a delight. . Have done many egg white omelettes with savory fillings but never sweet. No microwave here so the apples were thin sliced and cooked on the stove with a tablespoon of water and a little of PaulaG's Baking Spice Blend Mix. The results were devine like a high protein low calorie slice of pie in the morning. (Just 2 pts for WW.) Though I served mine with a slice of wheat toast and a little deli ham warmed in the pan, I think a slice of aged cheddar would be devine. Thanks Elisabet.

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From: UsagiCassidy

On Jun 9, 2006

I am horrible at making omlets - so this became scrambled egg whites with apples. Delicious, and I didn't even use sugar or sweetener.

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