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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 6 servings |
||
| Calories 284 | ||
| Calories from Fat 150 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.8g | 25% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 8.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 723mg | 30% | |
| Potassium 273mg | 7% | |
| Total Carbohydrate 17.4g | 5% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 7.7g | ||
| Protein 16.9g | 33% | |
2 (6 ounce) cans tuna in water
Ocean Spray Fresh Cranberry Orange Relish
From: Rinshinomori
On Apr 11, 2008
I really liked this refreshing spring-like tuna salad and you are right, this recipe can be used as a starting point for many additions and substitutions as long as you have tuna, apple, mayo, boiled egg, and citrus as a base. I followed the recipe, but made two changes. I did not add jalapeno pepper and used Meyer lemon for lime since we always have abundant Meyer lemons we can pick from our own tree throughout the year. I think because Meyer lemons or perhaps my lemons have quite a bit of juice, I only used half a lemon for a half a recipe and found it perhaps a bit too much liquid and next time I will use a bit less. But, citrus in this tuna salad is a key as well as apple and should certainly be included. Thank you Kendra for sharing this wonderful recipe with us.
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