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Nutrition Facts
Serving Size 1 (434g) Recipe makes 2 servings The following items or measurements are not included below: whole wheat tortillas
Calories 621
Calories from Fat 125		(20%)
Amount Per Serving		%DV
	Total Fat 13.9g	21%
	Saturated Fat 7.2g	35%
	Monounsaturated Fat 3.6g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 31mg		10%
Sodium 263mg		10%
Potassium 707mg		20%
Total Carbohydrate 117.3g		39%
	Dietary Fiber 8.9g	35%
	Sugars 80.4g
Protein 13.0g		25%
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Apple Jack Breakfast Wraps

Recipe #54542 | 42 min | 25 min prep | add private note

⁽¹⁴⁾ RATE IT NOW Print Recipe

By: ratherbeswimmin'
Feb 22, 2003

I make these when we go camping. Very hearty and filling.

SERVES 2 (change servings and units)

Ingredients

2 cups peeled cored and diced tart green apples
1/4 cup raisins
1/4 cup honey
1 teaspoon ground cinnamon
1/8 teaspoon salt
1 tablespoon butter
1 1/3 cups whole milk
1 cup rolled oat
1 teaspoon vanilla extract
1/4 cup apple butter
2 10 inch whole wheat tortillas (I also have used apple cinnamon tortillas when I can get them)

Directions

1
In a bowl, mix together the first 5 ingredients; toss to coat apples evenly.
2
In a large non-stick skillet, melt butter over medium heat.
3
Add the apple mixture; cook 8 minutes, stirring occasionally, or until the apples are tender when pierced with a fork.
4
Add in the milk and stir to mix.
5
Gradually stir in the oatmeal.
6
Lower the heat and cook 5 to 7 minutes or until all the liquid has been absorbed by the oatmeal.
7
Remove skillet from the heat and add vanilla.
8
Evenly spread the apple butter on the two tortillas, leaving a 1-inch border aroung the edge.
9
Spoon the apple-oatmeal mixture onto the tortillas and roll-up/wrap.

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Featured Reviews for This Recipe

From: Ty's Kitchen

On Aug 30, 2009

The oatmeal lovers enjoyed these while the oatmeal haters were less than impressed. The filling was very good but seemed a little strange to me to be in a wrap. My wraps were very full so maybe less filling would have helped. Thanks for a healthy recipe. I will make the filling again.

0 people found this review helpful

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From: Lightly Toasted

On Aug 3, 2009

These were really good, and even satisfied the picky teen. Saylaveev mentioned them in the camping thread, so I cooked up the filling at home, and packed up the remaining ingredients. I gave the campers 2 options: preparing their wrap with apple butter (really really good) or 100% Natural Peanut Butter. The PB eaters got a higher-protien/lower carb wrap that was VERY filling.

1 person found this review helpful

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From: LuckyMomof3

On Feb 18, 2006

These are sooo yummy! They're a snap to make too! I used 8" wraps and I think I could've made 4 with those. I used microwave apple butter (rec# 122081) which is a snap to make as well. Great idea for a healthy breakfast NurseDi, thx for yet another yummy post!

4 people found this review helpful

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From: lizbits

On Aug 28, 2007

Very good, easy, and filling. I bought a package of tortillas and scaled the recipe accordingly. I left half my apples in bigger chunks and diced the rest, used skim milk, and low-sugar applebutter we put up last fall. I froze them all in large ziploc bags, and it is sooo easy to pull some out of the freezer, wrap in a paper towel and microwave for 90 seconds. My boys love these dipped in a mixture of peanut butter and maple syrup or honey. I love it becasue it is a quick breakfast, perfect for on-the-go and healthy to boot. Thanks for posting!

3 people found this review helpful

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