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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (254g) Recipe makes 4 servings |
||
| Calories 233 | ||
| Calories from Fat 48 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 51mg | 2% | |
| Potassium 340mg | 9% | |
| Total Carbohydrate 39.8g | 13% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 13.3g | ||
| Protein 8.1g | 16% | |
By: ellie_
By: Bergy
By: A Messy Cook
By: erinn in tbay
Crunchy Peanut Butter and Oats Spread
By: Sherri35
Tortellini With Turkey Sausage in Creamy Butternut Apple Sage
From: zephanie
On May 21, 2009
Tasty little recipe!! I did add 1/4 tsp. salt, though, just to add that extra dimension...
From: Anu
On Feb 22, 2003
Scaled down to 1 serving, used white sugar and unpeeled apples. Fantastic, as expected
Next time I might reduce the amount of sugar a tad.
THANK YOU, Mirjam... you've made my life a whole lot yummier! :-D
From: RAK #2
On Mar 2, 2008
I have made this for my breakfast 3 days in a row now! I love it! The first time I made it with apple, and then the next two times, I made it with banana. I think it would also be good with blueberries, strawberries, or whatever fruit you like in your oatmeal. To make one serving for myself, I bring to a boil 1/2 c. milk, 1/2 c. water, and the apples ( I wanted them to be nice and tender). Then I added 1/2 c. quick oats, some raisins, (a sliced banana if I'm out of apple), dash of cinnamon, and brown sugar to taste, cooking over med. heat for a few minutes. So easy, fast, and delicious!
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