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Nutrition Facts
Serving Size 1 (180g) Recipe makes 1 servings
Calories 161
Calories from Fat 43		(27%)
Amount Per Serving		%DV
	Total Fat 4.9g	7%
	Saturated Fat 3.0g	15%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 15mg		5%
Sodium 443mg		18%
Potassium 136mg		3%
Total Carbohydrate 16.9g		5%
	Dietary Fiber 1.3g	5%
	Sugars 0.8g
Protein 13.3g		26%
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Apple-Cranberry Cottage Cheese

Recipe #60821 | 5 min | 5 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Maru Corrada
Apr 23, 2003

This recipe is modified from a recipe I found in the Kraft Foods website for healthy eating. You can use other dried fruits in place of the cranberries although I haven't. Also, use nonfat cottage cheese to cut back the calories even more. The applesauce adds the moisture that nonfat cottage cheese needs. I use the recipe as a side for brunch menus. Guests always rave about it.

SERVES 1 (change servings and units)

Ingredients

1/4 cup applesauce
1/2 cup cottage cheese
2 tablespoons dried cranberries
cinnamon sugar

Directions

1
Mix the applesauce and cottage cheese.
2
Add the cranberries and stir.
3
Dust with cinammon sugar to taste.

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Featured Reviews for This Recipe

From: Italian_mama

On Feb 23, 2009

This wa a great idea! I never thought of combining the two..I used blueberry applesauce and put some fresh blueberries on top...yum!

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From: qotw13

On Mar 10, 2008

I have been making this for a while now, but I use raisins instead of dried cranberries. I'll have to try it this way instead.... I also usually warm it up in the microwave, at least enough to take off the chill from the fridge. I don't use any sugar, either; just the cinnamon.

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From: Mighteechic

On Jun 23, 2007

This is a great way for me to eat my cottage cheese... a good non-boring dish to get my protein in. And it's super simple. Thanks for posting.

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