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Nutrition Facts

Serving Size 1 (160g)

Recipe makes 1 servings

The following items or measurements are not included below:

apple cider

Calories 160
Calories from Fat 25 (15%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 146mg 4%
Total Carbohydrate 27.9g 9%
Dietary Fiber 4.4g 17%
Sugars 0.8g
Protein 6.5g 13%

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Apple Cider Spiced Oatmeal

Recipe #196128 | 5 min | 1 min prep | add private note

By: adagger
Nov 18, 2006

This oatmeal is hearty, sweet, and healthy because it receives its sweetness from apple cider instead of added sugar. I love putting cranberries or fresh fruit in it and sometimes a bit of maple syrup.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Mix together oatmeal, spices, water, dried fruit, and apple cider.
  2. 2
    Cover with paper towel and stick in microwave for 3 minutes.
  3. 3
    Uncover, stir, and place in microwave for another minute.
  4. 4
    Cut fresh green grapes on top and add milk.

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Featured Reviews for This Recipe

From: Cookbook junkie 2001

On Sep 2, 2008

This was fabulous! We just used apple juice (that was what we had on hand) and sprinkled brown sugar on the top. It was so nice to have such a quick meal. 3 1/2 minutes were all the cooking time that I needed. The kids really liked it as well. This is definitely a keeper.

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    From: PaulaG

    On Sep 17, 2007

    A delicious way to start the day. I added dried blueberries and a touch of Splenda brown sugar blend to complete the dish.

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    From: Charlotte J

    On Sep 16, 2007

    This smelled good as it cooked. You got a hint of apple cider in each bite. We wish I used the good cider from Deal's Orchard in Jefferson, or any orchard. I think it would have been much better if I did not use the store bought. I will make this again when I get a REAL jug of cider. Made for Fall PAC 2007 game

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    From: **Mandy**

    On Apr 24, 2007

    I made this for brekky this morning & it was nice for something different, I used quick cooking oats so halved the cooking time & I was a little heavy handed with the cinnamon but I love it so that's okay. I had it plain but next time will try with some added fruit.

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  • Read all 5 reviews

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