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Nutrition Facts

Serving Size 1 (313g)

Recipe makes 4 servings

Calories 335
Calories from Fat 61 (18%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 94mg 3%
Potassium 507mg 14%
Total Carbohydrate 37.3g 12%
Dietary Fiber 2.6g 10%
Sugars 6.3g
Protein 29.4g 58%

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Apple Chicken Stir-Fry

Recipe #320879 | 20 min | 10 min prep | add private note

By: Erin Harris
Aug 23, 2008

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SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Stir-fry cubed chicken in 1 tbsp oil in a non-stick skillet until lightly browned and cooked through.
  2. 2
    Remove from skillet.
  3. 3
    in the same skillet, stir-fry onion, carrots and basil in 1-1/2 teaspoon oil until carrots are tender.
  4. 4
    Stir in pea pods and water.
  5. 5
    Stir-fry 2 minutes.
  6. 6
    Remove from heat. Stir in apples.
  7. 7
    Add mixture to chicken.
  8. 8
    Serve hot over cooked rice.

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