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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (234g) Recipe makes 4 servings |
||
| Calories 189 | ||
| Calories from Fat 51 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.7g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 59mg | 2% | |
| Potassium 405mg | 11% | |
| Total Carbohydrate 33.4g | 11% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 27.8g | ||
| Protein 4.6g | 9% | |
Ingredients
- 1 cup low-fat plain yogurt
- 1 tablespoon lemon juice
- 1 tablespoon liquid honey
- 1/4 teaspoon ground cinnamon
- 3 medium apples, with peel, cored, quartered and sliced (like mcIntosh)
- 1 cup celery, thinly sliced
- 1/4 cup walnuts, toasted
- 4 large romaine lettuce leaves
Directions
1
Dressing: Combine the first 4 ingredients in a large bowl.2
Add next 3 ingredients. Stir until coated.3
Place 1 large lettuce leaf on each plate. Spoon apple mixture onto each.
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- Course > Salads
- Main Ingredient > Vegetables
- Main Ingredient > Fruit > Apples
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Occasion > Dinner Party
- Occasion > Holiday/Event
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
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Featured Reviews for This Recipe
From: Portland Girl
On Apr 22, 2008
This was a yummy salad and quite easy to make. I didn't have walnuts, but I used honey roasted almonds and added in some orange cranberries and raspberry cranberries. It turned out nicely.
From: Chef #627547
On Feb 9, 2008
So delicious- I gave up sugar and have been craving something sweet. I do allow myself one fruit a day, and I used Dannon Light & Fit Vanilla yogurt which only has 8 grams of sugar for the entire cup! I omitted the honey, and since I had used Vanilla yogurt, it was perfect! This is so delicious!!!
From: Annacia
On May 6, 2007
Wonderful salad. I used 1 tsp of Splenda in place of the honey, the rest was "by the book". This is so refreshing the apple was on the tart side and juicy, the celery crisp and fresh. The walnuts are the perfect final touch. So simple to make and an absolute treat.
From: sugarpea
On Sep 8, 2006
Lovely salad and good for you, too. Added double the honey called for but my apples were fairly tart. Otherwise followed the recipe.
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