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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (159g) Recipe makes 6 servings |
||
| Calories 125 | ||
| Calories from Fat 34 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 46mg | 1% | |
| Potassium 406mg | 11% | |
| Total Carbohydrate 22.0g | 7% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 13.6g | ||
| Protein 4.0g | 7% | |
Apple Broccoli Salad
By: Charlotte J
Oct 8, 2003
Here is a healthy cold salad made with yogurt instead of all that mayo. Use a food chopper to speed up the prep time.
SERVES 6
Ingredients
- 2 macintosh apples or empire apples or cortland apples
- 3 cups fresh broccoli, cut up
- 1/4 cup walnuts, chopped
- 1 tablespoon red onion, chopped
- 1/3 cup raisins
- 1/2 cup low-fat vanilla yogurt
Directions
1
Core and chop apples.2
Mix all ingredients together.3
Serve on a bed or lettuce.
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- Course > Salads
- Main Ingredient > Vegetables > Broccoli
- Main Ingredient > Fruit > Apples
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Bergy
On Oct 13, 2009
What a flavorsome refreshing salad. I used no-fat vanilla yogurt. Cut recipe back to one serving. The only thing I would change is to steam the broccoli for about 2 minutes and let them completely cool in the fridge. I want the broccoli still very crisp but just a bit off the raw stage - This will be made often
From: Blue_Ticee`
On Sep 15, 2009
Not really a GREAT broccoli salad, thogh it IS healthy! Maybe some plain yogurt/low-fat sour cream would make it more like a "real" broccoli salad.
From: wife2abadge
On Jun 6, 2005
I took this to a potluck and half the people there asked me for the recipe! I didn't like it right after making it, but after the flavors mingled for a couple of hours it was great. The next day the broccoli was still crunchy and the apples weren't brown. I doubled the recipe, using 2 granny smith and 2 macintosh apples. I did use extra yogurt — 2 6 oz containers. Thanks for a healthy delicious recipe!
From: LA28
On May 2, 2005
What a great healthy salad! We ended up using about a full cup of fat free vanilla yogurt. The vanilla yogurt/onion combination was interesting - might try plain yogurt next time for comparison. The texture is wonderful. Thanks for the recipe! UPDATE: We've made this a few times now, and enjoy it the most with double the vanilla yogurt and the onions omitted. Thanks again!
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