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Nutrition Facts

Serving Size 1 (179g)

Recipe makes 4 servings

Calories 246
Calories from Fat 29 (11%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 1.9g 9%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 177mg 7%
Potassium 195mg 5%
Total Carbohydrate 49.6g 16%
Dietary Fiber 2.0g 8%
Sugars 28.2g
Protein 6.5g 12%

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Apple Breakfast Popover

Recipe #347698 | 25 min | add private note
seesko

By: seesko
Jan 7, 2009

Forget the Donuts! These yummy treats will satisfy your sweet tooth and get your day off to a fruit filled healhty start. Even the kids will love these quick and easy breakfast. Or serve as an after school treat. On pop over with 5 Tablespoons of the apple topping has about 260 calories.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a mixing bowl, beat the egg whites, milk, flour, butter and salt until smooth. Pour into an 8-in. square baking dish coated with nonstick cooking spray. Bake at 400 degrees F for 20-25 minutes or until golden and puffed. Meanwhile, in a small saucepan, combine the apples, jelly, water and cinnamon. heat over low heat until jelly is melted and mixture is heated through. Cut popover into quarters; serve with apple topping.

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Featured Reviews for This Recipe

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From: Az G

On Jan 19, 2009

These were delicious! I found out after opening it that the apple jelly I bought was really runny, so I thickened the topping mix with a bit of corn syrup and it came out beautifully.

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