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Nutrition Facts

Serving Size 1 (324g)

Recipe makes 2 servings

Calories 166
Calories from Fat 57 (34%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 4.0g 19%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 88mg 3%
Potassium 376mg 10%
Total Carbohydrate 22.4g 7%
Dietary Fiber 2.4g 9%
Sugars 15.8g
Protein 6.7g 13%

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Apple Blueberry Smoothie

Recipe #173710 | 5 min | 5 min prep | add private note
Sharon123

By: Sharon123
Jun 19, 2006

This is a British Columbian recipe from Canada. The soil is so rich there, it produces luscious berries and apples. UPDATE: Due to reviews, I have added sugar to the ingredients. Add to taste or don't use-your choice!

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Place all ingredients in blender and blend until smooth. Serve in a summery glass with a straw and garnished with a fresh berry or thin apple slice. Enjoy!

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Featured Reviews for This Recipe

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From: internetnut

On Mar 19, 2009

I'm not rating this as I haven't tried it. My copy of this recipe calls for the apples to be soft cooked. Make 1 cup of soft cooked apples by coring 2 apples. Peel only if desired. Chop and place in microwave for about 3 minutes until soft, almost like applesauce. Allow to cool. The servings say 2. Overall this sounds so yummy! I plan to try this during the summer. Thanks for posting! Christine (internetnut)

0 people found this review helpful

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    From: PanNan

    On Jun 30, 2008

    A delicious and refreshing breakfast/snack. I did add a little sugar, but not much. I thought the apple provided quite a bit of sweetness. Made for ZWT4.

    1 person found this review helpful

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    From: CoffeeB

    On Jul 10, 2009

    As you can tell by recipe reviews I've been on a smoothie/drink kick of late. I've had this one saved and thought I would whip this up for DH as a treat when he got home from work. I used vanilla icecream in place of the yogurt and in fact upped the amount a bit just for him. Also, used 1 oz. of blueberry syrup by Torani. I should say this did take away from the apple taste I was hoping would come thru. My bad DH said too that he couldn't taste the apple. I used 1/2 of a Royal Gala. Opted out of the sugar too as the icecream was enough. He loved it. !~

    1 person found this review helpful

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  • From: Morganne

    On Sep 17, 2008

    I have been on a huge smoothie kick lately, and I came across this recipe at a time when I had both an apple and blueberries. It is by far the best smoothie I've tried. I didn't use sugar. I'm guessing if someone needed sugar, they didn't use a green apple or a fuji apple. I used green, and it added TONS of flavor. Thanks, Sharon!

    1 person found this review helpful

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  • Read all 9 reviews

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