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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (256g) Recipe makes 10 servings The following items or measurements are not included below: skinless dark meat chicken 2 cans evaporated milk |
||
| Calories 151 | ||
| Calories from Fat 28 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 91mg | 3% | |
| Potassium 458mg | 13% | |
| Total Carbohydrate 13.9g | 4% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 1.6g | ||
| Protein 16.5g | 33% | |
SERVES 10 , 10 cups
Chicken and Bacon Corn Chowder
From: mftaylor
On Apr 26, 2005
This is avery good chowder recipe. I didn't make my own stock, instead I used canned (1 can vegetable broth with onions, 1 can low-sodium chicken, and 1 can chicken with garlic and herbs). I also used 1 can of fat-free milk along with 1 can of 2% too help lower the fat. Very tasty and easy to do.
From: Sandra Hyde
On May 24, 2002
I enjoy chowders and found this one very easy to make. I have my own 'recipe' for chicken stock and used that instead. The taste was still wonderful - creamy with tender seafood. As they say in the McDonald's ads in Australia "Mmmmm...". I thoroughly recommend anyone who like seafood to try this recipe.
From: Crispbrook
On Jan 6, 2006
Superb hearty and warming seafood chowder! Doubled recipe, using 2 lbs pollock fillets, a lb of scallops, and substituted canned chicken broth and clam juice for stock (doubled all other ingredients). Also added two tablespoons dried parsley. Delicious results--thanks!
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