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Nutrition Facts
Serving Size 1 (274g) Recipe makes 4 servings The following items or measurements are not included below: red wine vinegar
Calories 416
Calories from Fat 192		(46%)
Amount Per Serving		%DV
	Total Fat 21.4g	32%
	Saturated Fat 2.9g	14%
	Monounsaturated Fat 15.0g
	Polyunsaturated Fat 2.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 709mg		29%
Potassium 825mg		23%
Total Carbohydrate 46.1g		15%
	Dietary Fiber 18.9g	75%
	Sugars 2.6g
Protein 13.9g		27%
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Antipasto-Style White Bean Salad

Recipe #322042 | 20 min | 20 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Sephardi Kitchen
Aug 29, 2008

This Spanish-Mediterranean vegetable salad is healthy, light, and great for the summer months.

SERVES 4 , 4 servings (change servings and units)

Ingredients

3 cups navy beans, cooked and drained
2/3 cup red bell pepper, diced (fresh or roasted or canned)
8 ounces artichoke hearts, drained and quartered
1/4 cup red onion, sliced
2/3 cup black olives or burgundy olive, chopped
1/4 cup fresh parsley, chopped finely
1-2 teaspoon mint leaf, minced
1 tablespoon basil, minced
1/3 cup extra-virgin olive oil
1/4 cup red wine vinegar
salt and pepper

Directions

1
Combine all vegetable and herb ingredients in a bowl, mix well.
2
Toss with the vinegar, olive oil, salt and pepper.
3
Refrigerate several hours, mixing occasionally to blend flavors.

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Featured Reviews for This Recipe

From: 966436

On Apr 9, 2009

Wonderful!! Added a squeeze of lemon and served with blackened fish.

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From: Chef*Lee

On Apr 7, 2009

Yumm! I love all these hearty salad ingredients!!! I thought the mint gave a fresh lift to the salt of the olives and the vinegar. I drained everything really well before adding to the beans and I left out the onions this time but will definitely make this again with onions to give even more flavor!! Thanks for the recipe!!

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From: Bev in NY

On Sep 8, 2008

Really great main dish salad. Made a few changes because I just can't leave well enough alone. Used Fava beans and Chick peas rather than navy - just cuz they are fun. Other than that, served it with Ciabatta for a wonderful summer meal. Awesome!!!!!

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Read all 3 reviews