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Nutrition Facts

Serving Size 1 (43g)

Recipe makes 24 servings

Calories 127
Calories from Fat 31 (24%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 0.4g 2%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 36mg 1%
Potassium 60mg 1%
Total Carbohydrate 23.9g 7%
Dietary Fiber 1.1g 4%
Sugars 16.8g
Protein 1.9g 3%

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Anti-Depressant Brownies

Recipe #88315 | 50 min | 20 min prep
Kree

By: Kree
Apr 5, 2004

Who needs drugs when you have these brownies?! They're so rich and chocolately I would NEVER have guessed they're low fat... but the ingredients don't lie! I've found my new favorite brownie recipe. Be careful, though... just like the drugs, they're habit-forming. I got this recipe from TessLouise on the IBS message boards at www.helpforIBS.com.

SERVES 24 , 1 9x13 inch pan (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 350°F.
  2. 2
    Spray a 9x13" baking pan with cooking oil and set aside.
  3. 3
    In a large bowl, whisk together the cocoa and baking soda (I like to sift them together to destroy any lumps in the cocoa).
  4. 4
    Blend in the oil, and mix until smooth.
  5. 5
    Pour in the boiling water, stirring until the mixture thickens.
  6. 6
    Stir in the applesauce, the sugar, and the egg whites; mix until smooth.
  7. 7
    Add the flour and the vanilla; blend completely- there should be no lumps.
  8. 8
    Pour into the prepared baking pan.
  9. 9
    Spread the batter evenly to avoid crispy edges.
  10. 10
    Bake for 35 to 40 minutes (25-30 minutes if using a Pyrex pan), until just set in the middle.
  11. 11
    Let cool and cut into squares.
  12. 12
    Note: I've also halved this and baked it in an 8x8" glass pan and it was done in about 25 minutes.

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Featured Reviews for This Recipe

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From: scancan

On Nov 11, 2008

These are not at all a fudgy brownie, more like a fudgy chocolate cake but then, I wasn't looking for a fudgy brownie or else I would have just made my The Real Mccoy Brownies. I went looking for this because I wanted two layers of cakey brownie so I could put a layer of marshmallow cream in the center and I frosted it with a good chocolate liquor flavored frosting. OMG amazing! Who would believe these are low-fat? I also added some extra vanilla for a better flavor.

2 people found this review helpful
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    From: Shasha

    On Nov 16, 2007

    Good recipe, but I think the texture could still be improved.

    0 people found this review helpful
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    From: Roosie

    On Oct 12, 2004

    Dark, decadant and delicious! These are great, Kree. I halved the recipe - and I must warn anyone who tries to do this! Recipezaar's conversion seems to think that half of 1/3 cup is 1/4 cup. Which it is not- its 1/ 6 of a cup, which is about 2 2/3 Tbs. So I just used a scant 3 Tbs of the applesauce and oil I did substitute the egg whites with 1 whole egg (again, that is for a half recipe- its 1 whole egg for every 2 whites) and used Sucanat instead of sugar (and I only used a heaping 3/4 cup measure). I also added 1/3 cup walnuts, because I love my brownies with nuts. Lowfat or not, these are divine! They are nice and dark and very moist and tender. OMG, these smell so good when they're cooking and taste even better. I think next time I might try subbing the boiling water with hot coffee for an even darker brownie (mmm!) and I might try using melted butter instead of the oil (I know you don't do dairy, Kree, but I sort of missed the butteriness) or add a bit of salt. Kree, this is a real winner. One of the best brownie recipes I've ever tried, lowfat or not! Thanks for posting.

    8 people found this review helpful
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    From: Fairy Godmother

    On Dec 6, 2004

    These were the best low fat brownies I have ever tasted. You would never know these were low in fat. I will be making these as part of my christmas goodie tray. I think I will top them with a mocha frosting.

    4 people found this review helpful
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  • Read all 15 reviews

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