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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (193g) Recipe makes 6 servings |
||
| Calories 310 | ||
| Calories from Fat 66 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Potassium 545mg | 15% | |
| Total Carbohydrate 52.4g | 17% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 12.7g | ||
| Protein 11.0g | 22% | |
From: Mami Janine
On Oct 31, 2008
I scaled this down to 2 servings because I'm the only oatmeal eater in my house. I used plain yogurt and some honey and used almonds instead of hazelnuts. I didn't like it raw so I cooked it in the microwave. It was good then, but maybe my oranges were too tart. Next time I might dilute the oj a little. Made for Bevy Tag, Oct '08.
From: ~Leslie~
On Nov 29, 2007
I made this for a healthy breakfast this morning after prepping the night before, subbing in pecans for the hazelnuts. It was really good as written, but my husband asked if I could cook it, as he wasn't too crazy about the texture of the raw oats. So I cooked it on the stovetop for about 10 minutes, added a bit of skim milk to it and we both LOVED it! Thanks for a terrific breakfast Mandy.
From: Ginger Rose
On Jan 14, 2008
I wasn't very keen on the floury texture raw oats so I did as suggested below and cooked it for 5 minutes. It tasted really good then - the orange flavour definitely gives it an unusual tang!
From: White Rose Child
On Dec 12, 2007
Very nice fruity muesli! I used peach soy yogurt and loved the addition of cinnamon. I'm not quite accustomed to such orangey muesli, but I certainly still enjoyed it! (For larger, muesli-devouring appetites such as my own, I would call this 4 servings.) Thanks for posting!
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