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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (342g) Recipe makes 3 servings |
||
| Calories 455 | ||
| Calories from Fat 90 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 235mg | 9% | |
| Potassium 680mg | 19% | |
| Total Carbohydrate 74.5g | 24% | |
| Dietary Fiber 6.4g | 25% | |
| Sugars 6.9g | ||
| Protein 14.6g | 29% | |
SERVES 3
Hearty Tomato Soup with Lemon and Rosemary
From: Kumquat the Cat's friend
On Apr 10, 2006
Great recipe which I made with the freshest asparagus and roma tomatoes I was able to get from the green grocer. I prefer more sauce to pasta ratio, so I made with 6 ounces pasta for the 2 of us plus full sauce recipe. I added two scallions which I had leftover in fridge. BF pronouced this "excellent" and I most certainly concur. I did, however, cook asparagus for about 2 minutes longer to make a bit more tender. Thanks for a great Spring recipe! P.S. About 5 tomatoes will make 2 1/4 cups, and to cut back a bit on fat I used less oil in a non-stick skillet.
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