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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 4 servings |
||
| Calories 440 | ||
| Calories from Fat 50 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 95mg | 31% | |
| Sodium 204mg | 8% | |
| Potassium 967mg | 27% | |
| Total Carbohydrate 50.1g | 16% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 1.1g | ||
| Protein 44.0g | 87% | |
Angel Hair Pasta With Clams
By: ratherbeswimmin'
Apr 6, 2006
From Cooking Light. Per serving: 310 calories, 3.8 g fat, 19.6 g protien, 47 g carb, 47 mg cholesterol.
SERVES 4
Ingredients
- 8 ounces angel hair pasta, uncooked
- 1 teaspoon olive oil
- 1 1/2 teaspoons minced garlic
- 3 (6 1/2 ounce) cans minced clams
- 2 tablespoons shredded fresh parmesan cheese
- fresh ground pepper
Directions
1
Cook pasta by following the package directions (may omit salt and fat); drain.2
While pasta is cooking, heat oil in a large nonstick skillet over medium heat.3
Add in garlic; stir/saute 2 minutes.4
Drain clams, reserving liquid.5
Add clam liquid to skillet; simmer 5 minutes.6
Add in clams; simmer 5 minutes.7
Combine drained pasta and clam mixture in a serving bowl; toss gently.8
Sprinkle with cheese and pepper; serve immediately.
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Featured Reviews for This Recipe
From: Laurelbelle
On Feb 4, 2009
i love this one! i have the same cookbook and have made this several times.
From: Susan49
On Apr 10, 2008
Wonderful! So fast and easy. When out of angel hair, steamed ramen(minus the packet) can be used.
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