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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (285g) Recipe makes 4 servings |
||
| Calories 502 | ||
| Calories from Fat 99 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.1g | 17% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 293mg | 12% | |
| Potassium 542mg | 15% | |
| Total Carbohydrate 69.7g | 23% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 3.3g | ||
| Protein 30.2g | 60% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: TnuSami
On Jan 12, 2007
This was good!! Simple and quick to make and with very good flavors. I realized at the last moment that I was out of broccoli, so used the optional variation of peas. My kids loved it, too! Thanks!!
From: CopLuvR
On May 20, 2002
I tried this recipe this weekend and my husband and I loved it. I had to cut it down since it was only for him and I but it was a nice light meal for us, goes great with some garlic bread and a red wine. And the leftovers are great too!
From: Bill Hilbrich
On Sep 16, 2001
Great recipe ... just as a suggestion, I would cut the chicken into smaller pieces .. maybe 1/2 inch to make sure they were completely cooked, and some sliced olives would be a nice addition to the dish.
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