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Nutrition Facts

Serving Size 1 (139g)

Recipe makes 1 servings

Calories 168
Calories from Fat 3 (2%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 433mg 12%
Total Carbohydrate 44.3g 14%
Dietary Fiber 3.1g 12%
Sugars 31.7g
Protein 1.4g 2%

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Feed a Cold, starve a fever"

~Rita~

Anemic Build Your Blood With Honey and Bananas

Recipe #112725 | 5 min | 5 min prep | add private note
~Rita~

By: ~Rita~
Mar 5, 2005

Honey is the best blood enricher by raising corpuscle content. The darker the honey (like buckwheat) the more minerals it contains.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Dip banana into honey or mix into your favorite smoothie.

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Featured Reviews for This Recipe

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From: ~Lainie~

On Jul 2, 2008

I made this for dessert last night and I loved the combo of honey and banana. I'll be making this all the time now as it is not only guilt-free, but it soothes my sweet tooth.

1 person found this review helpful

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  • From: keth

    On Feb 24, 2008

    This recipe is so yummy. I've been making the same thing for my kids as a healthy snack for years - but i cut the bananas into bite size pieces, drizzle with honey and sprinkle with cinnamon (cinnamon is another of natures miracle foods). Sometimes, if its an after dinner treat, I'll even sprinkle on a little sugar. I've even tried chocolate syrup and peanut butter bananas too, those are YUM!

    1 person found this review helpful

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  • From: yogi

    On Jan 13, 2006

    So simple and yet so good. It really does seem to give you a little boost when you need it! This is very sweet, but you can adjust and use less honey like I did. I sliced a banana, then topped each piece with a bit of raw local honey. The second time I made this I sprinkled them with a little ground flax seeds like mama's kitchen suggested. Seems like I crave this stuff now, and have it almost every day!

    5 people found this review helpful

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  • From: Chef Nourshe

    On Jun 5, 2008

    As promised in September 2007 I would keep you posted how this worked for me. I am taking this on a regular basis and I feel great! No more doctor's prescriptions for me! This is delicious,healthy and natural and does me a world of good. I recommend to give it a try and see the result for yourself.

    2 people found this review helpful

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  • Read all 38 reviews

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