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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (174g) Recipe makes 8 servings The following items or measurements are not included below: 5 slices mangoes 1 scoop powdered soy protein concentrate |
||
| Calories 95 | ||
| Calories from Fat 12 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 16mg | 0% | |
| Potassium 278mg | 7% | |
| Total Carbohydrate 19.8g | 6% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 15.0g | ||
| Protein 1.9g | 3% | |
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From: JanuaryBride
On Aug 19, 2008
LOVE IT. Subbed frozen raspberries for the strawberries, halved the amt of yogurt and left out the soy protein and ice cubes. Still a fabulous smoothie. Great blend of flavors!
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