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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (141g) Recipe makes 4 servings The following items or measurements are not included below: 2 teaspoons sherry wine vinegar |
||
| Calories 164 | ||
| Calories from Fat 36 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 373mg | 15% | |
| Potassium 355mg | 10% | |
| Total Carbohydrate 1.4g | 0% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.1g | ||
| Protein 29.2g | 58% | |
SERVES 4
Asian Inspired Coconut Crab Cakes
The Deen Brothers' BBQ Chicken
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From: mickeydownunder
On Nov 15, 2009
OUTSTANDING recipe, TRUE! Just have to look at any previous review! Some recipes before you even make, you can tell they will come out GREAT! Would be higher than 5 if I could rate! Used rice wine vinegar as did not have sherry wine vinegar on hand, TRUE! WOW! DEFINATE keeper!!! GREAT for entertaining or quick healthy meal too! THANKS!
From: TheGrumpyChef
On May 19, 2009
My kids especially loved this recipe. I marinated the chicken pieces all day, they were fantastic. They almost didn't make it to dinner, we had to keep "sampling". The kids loved that they could eat them with their fingers. I served this with grilled veggies of peppers, onions and zucchini, slices of avacado and tortillas. Fantastic. Thanks for sharing. Made for ZWT5
From: Peter J
On May 31, 2007
I used diced chicken breast and marinated overnight and the flavour was fantastic! Something I really liked was because the marinade doesn't have a lot of liquid it tends to stick to the meat so the wonderful flavour of the herbs and spices isn't lost during cooking.
From: Aaliyah&Aaron's mum
On May 31, 2007
FT, your recipes have never let me down, but this is by far an absolute winner! Loved the blend of spices.. and the flavours. I can't get hold of fresh bay leaves here, so used dried instead and skewered a few torn leaves in between the chicken pieces as well. I served them with red onion salad and pita bread (not exactly Spanish I suppose!). Thank you, FT, for sharing this wonderful recipe.
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