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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (393g) Recipe makes 2 servings |
||
| Calories 568 | ||
| Calories from Fat 221 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.6g | 37% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 12.9g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 1276mg | 53% | |
| Potassium 1096mg | 31% | |
| Total Carbohydrate 19.6g | 6% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 17.9g | ||
| Protein 65.6g | 131% | |
Ana's Honey and Soy Glazed Salmon
By: Linda's Busy Kitchen
Sep 18, 2007
A great way to serve up salmon any day of the week... Great with other fish too! I bet it would even be wonderful with scallops or shrimp on the grill, and also chicken, although you would probably have to make more sauce... YUM! Try doubling up on the sauce, and serving it over rice along with your meal...
SERVES 2 -4
Ingredients
- 2 salmon fillets
- 2 tablespoons olive oil
- glaze
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 1/2 tablespoons fresh lime juice
- 2 teaspoons Dijon mustard
- 1 tablespoon water
Directions
1
Mix the glaze ingredients together in a small bowl, and set aside.2
Heat the olive oil in a small skillet over moderately high heat.3
Place the salmon fillets in the skillet, and cook for 2-3 minutes on each side, or until.4
golden, and just cooked through.5
Transfer salmon onto plates.6
Add honey glaze to skillet and simmer, stirring, for 1 minute.7
Pour the honey-soy glaze over the salmon, and serve.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Salmon
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Number of Servings > For 1 or 2
- Occasion > Dinner Party
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: iheartfood2
On Jul 27, 2009
This was a nice recipe. I used it as a marinade. I let it sit for about an hour. Substituted lemon juice for lime juice since i didnt have lime. Cooked it off in the oven. It was nice, and ill definitely make it again. But i wasnt wowed by it.
From: Vicki in CT
On Apr 3, 2009
Super salmon. Goes together quickly and easily for a superb meal. For stars tag. Actually, forgot the lime, but great on its own.
From: Bev
On Jan 28, 2009
This simple recipe is really delicious! It goes together in a matter of minutes and the results are company worthy. I doubled the glaze ingredients and otherwise made as directed. Thanks so much, Linda's Busy Kitchen!
From: Massachusetts Mom
On Sep 28, 2007
Nice combination of flavors; salty enough for my husband, sweet enough for me. Very simple to make. I recommend doubling (or tripling) the glaze depending on the size of your salmon and the amount of sauce you like.
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