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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (478g) Recipe makes 6 servings The following items or measurements are not included below: 1 1/4 ounces taco seasoning mix |
||
| Calories 543 | ||
| Calories from Fat 167 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.6g | 28% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 1.1g | ||
| Cholesterol 83mg | 27% | |
| Sodium 873mg | 36% | |
| Potassium 603mg | 17% | |
| Total Carbohydrate 60.0g | 19% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 0.3g | ||
| Protein 31.7g | 63% | |
SERVES 6
From: lovinmykids
On Jul 22, 2008
The fulfilling Tacos I have ever had. Our family usually buys those hard/soft taco shells and we go through them like mad. Well No More...we will be using this recipe from here on out. I only ate one and a half tacos and could usually eat 4 to 5 of the other kind...and still feel like I could eat more. Thank you so much for posting this recipe, it is now worth while for me to make Tacos...and the Bread is really good!!!!! Oh and mine made 10 tacos because I made small ones for my little man...who said hmm this good supper mommy! thanks
From: Chef #366465
On Oct 13, 2007
This was very good. I used only half a can of refried beans as my family are not huge bean fans. We had enough filling left over for "mexican spaghetti" the next night. I had some trouble with the fry bread. I ended up with a very wet dough and extremely messy hands. Next time I'll be more light handed when adding the water. After adding more flour, kneading it for a bit and letting it sit for 10 or so minutes, I had more success. I fried them in a dry skillet to avoid the extra oil and they turned out great.
From: Charmie777
On Jul 19, 2007
Delicious!!!! I got about 11 tacos...could have got 12, but I had a couple really big ones!!! And getting a nice shape took practice, but my boys got to practice geography as they were naming the shapes....Hawaii, Maine, West Virginia!!! We served with cheese, tomatoes, red onion, cilantro, sour cream, and salsa!
From: Linorama
On Jul 28, 2007
Wow, these are great! I made 6 fry-bread shells with the dough and didn't get them quite plate-sized. I think I need more practice, and my family assured me that they would gladly eat all the practice I can muster! I started out with the oil not hot enough, and quickly adjusted up to high heat so they would cook faster and absorb less oil. For the meat and bean mixture, I substituted 1 c. TVP softened in 1 c. water for the hamburger, then proceeded with the beans and some chipotle taco seasoning mix I had on hand. It was incredible, and I've already been thinking about all the ways I can use that scrumptious filling. Thank you for a wonderful and fun recipe. Our DD is only a year or two away from dating, so it's good to have a "boyfriend meal" ready to go!!!
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