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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (31g) Recipe makes 16 servings The following items or measurements are not included below: Splenda Sugar Blend for Baking |
||
| Calories 123 | ||
| Calories from Fat 88 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.8g | 15% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 136mg | 5% | |
| Potassium 78mg | 2% | |
| Total Carbohydrate 8.0g | 2% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 3.2g | ||
| Protein 1.8g | 3% | |
By: Miss Annie
No-Bake Chocolate Oatmeal Cookies
By: Jenny White
Weight Watcher 1 Point Banana Bread--Flex Points
By: TheDancingCook
By: Geema
SERVES 16
From: Icedcacti
On Jun 8, 2009
Yum! These are really fantastic. I didn't have any raisins so I increased the Splenda by 1 Tbs., and I used pecans instead of walnuts. I used a margarine that I think is too salty so I omitted the salt. Next time I might be bad and drizzle some dark chocolate on top...
From: DaisySunshine
On Mar 10, 2009
These are good. I found the prep to be more like 10-15 mins. though. Also they came out a little dry for my liking but that might be because I used whole wheat flour? I will make again though as they are fairly healthy and tasty.
From: Samthelittlechef
On Aug 17, 2006
This was THE BEST coconut bar I have ever had. It was soo delicious. I altered the recipe a lot however to lower the number of calories but all in all it is the same basic recipe. First I substituted the eggs with egg beaters, substituted margarine for Promise fat free spread, used unsweetened coconut, used about 15 tsps of splenda since the coconut was unsweetened, and replaced the flour with oatmeal. I also ground the coconut and oatmeal up in a food processor to make the mixture a little less textured. The total calorie count of the recipe is reduced drastically to about 563 calories and still tastes excellent!!
From: ladypit
On Feb 13, 2006
These are excellent! The staff (I work for a church) is hosting a volunteer apreciation luncheon tomorrow and each of us were told to bring a dessert. As there are a lot of church members with diabetes, I thought I'd look for a lower sugar recipe. I came upon this one and had, basically, all the ingredients. (I used whole wheat pastry flour for the flour and Oklahoma pecans instead of walnuts. I also used a blend of different colored raisins.) I made a pan and then left them to cool intending to try a tiny one and then save the rest. My husband and I ate a whole row and had to force ourselves to stop. Really and truly delicious. I have the dry ingredients all ready to make a second pan in the morning so I have enough to take with me! Thanks Toni. This is a definite keeper.
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