My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (31g)

Recipe makes 16 servings

The following items or measurements are not included below:

Splenda Sugar Blend for Baking

Calories 123
Calories from Fat 88 (71%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 4.2g 21%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 136mg 5%
Potassium 78mg 2%
Total Carbohydrate 8.0g 2%
Dietary Fiber 1.1g 4%
Sugars 3.2g
Protein 1.8g 3%

detailed view...

how is this calculated?

Amy's Chewy Coconut Bars (Diabetic)

Recipe #147809 | 25 min | 5 min prep | add private note
justcallmetoni

By: justcallmetoni
Dec 9, 2005

I was looking for a good bar cookie to add to my cookie tray that was suitable for Redneck Epicurean who was diabetic. We were partners in a holiday cookie swap and I was in awe of her cheerfulness even when she was in tremendous pain. She loved them and in her honor I am renaming this bar for her. Combining coconuts and walnuts with a faint hint of maple really appealed to me so I decided to give it a try as well as posting here for others as well as for future reference. According to the source this bar has 126 cal., 2 g pro., 10 g carbo., 9 g fat, 27 mg chol., 141 mg sodium.

SERVES 16 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven 350 degrees.
  2. 2
    Using a mixer, beat eggs, Splenda and maple flavoring in medium bowl. Blend in in margarine and vanilla.
  3. 3
    Combine flour, baking powder and salt in small bowl. Stir into egg mixture. Fold in coconut, walnuts, and raisins.
  4. 4
    Spread batter evenly in greased 8-inch square baking pan.
  5. 5
    Bake until browned and toothpick inserted in center comes out clean, about 20 minutes. Cool in pan on wire rack.
  6. 6
    Cut into squares.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

From: Icedcacti

On Jun 8, 2009

Yum! These are really fantastic. I didn't have any raisins so I increased the Splenda by 1 Tbs., and I used pecans instead of walnuts. I used a margarine that I think is too salty so I omitted the salt. Next time I might be bad and drizzle some dark chocolate on top...

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: DaisySunshine

    On Mar 10, 2009

    These are good. I found the prep to be more like 10-15 mins. though. Also they came out a little dry for my liking but that might be because I used whole wheat flour? I will make again though as they are fairly healthy and tasty.

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Samthelittlechef

    On Aug 17, 2006

    This was THE BEST coconut bar I have ever had. It was soo delicious. I altered the recipe a lot however to lower the number of calories but all in all it is the same basic recipe. First I substituted the eggs with egg beaters, substituted margarine for Promise fat free spread, used unsweetened coconut, used about 15 tsps of splenda since the coconut was unsweetened, and replaced the flour with oatmeal. I also ground the coconut and oatmeal up in a food processor to make the mixture a little less textured. The total calorie count of the recipe is reduced drastically to about 563 calories and still tastes excellent!!

    4 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: ladypit

    On Feb 13, 2006

    These are excellent! The staff (I work for a church) is hosting a volunteer apreciation luncheon tomorrow and each of us were told to bring a dessert. As there are a lot of church members with diabetes, I thought I'd look for a lower sugar recipe. I came upon this one and had, basically, all the ingredients. (I used whole wheat pastry flour for the flour and Oklahoma pecans instead of walnuts. I also used a blend of different colored raisins.) I made a pan and then left them to cool intending to try a tiny one and then save the rest. My husband and I ate a whole row and had to force ourselves to stop. Really and truly delicious. I have the dry ingredients all ready to make a second pan in the morning so I have enough to take with me! Thanks Toni. This is a definite keeper.

    4 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 9 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved