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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (359g) Recipe makes 4 servings The following items or measurements are not included below: whole wheat egg noodles |
||
| Calories 133 | ||
| Calories from Fat 21 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 131mg | 5% | |
| Potassium 494mg | 14% | |
| Total Carbohydrate 9.8g | 3% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1.6g | ||
| Protein 19.5g | 39% | |
SERVES 4
From: Liszard
On Nov 20, 2008
Tastes like Progresso. Don't skip Step 1, it really adds to the flavor. Next time I will add carrots to the broth in Step 1, and add finely chopped carrots and UNcooked noodles in Step 3. My 9-year old girl who eats like a bird went back for seconds and told me to make it again. I calculated 3 WW pts.
From: Dreamer in Ontario
On May 19, 2008
This soup is very tasty. When I started making it I discovered that I was out of celery so I added more carrot to the soup and I ground some celery seed to add a bit of celery flavour. I also added some mushrooms and used cut up whole wheat spaghetti. Thanks for posting. I'll be making this again. Next time I will definitely use celery, though.
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